Beverage
canned unsweetened orange grapefruit juice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
orange grapefruit juice
SERVING
CALORIES
43
PROTEIN
0.60g
CARBS
10.3g
FAT
0.10g
FIBER
0.10g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories43kcal—
Protein0.60g1%
Carbohydrates10.3g4%
Fiber0.10g0%
Sugar10.2g20%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water88.6g—
MINERALS
Sodium3.0mg0%
Potassium158mg3%
Calcium8.0mg1%
Iron0.46mg3%
Magnesium10mg2%
Phosphorus14mg1%
Zinc0.07mg1%
Copper0.08mg9%
Manganese0.02mg1%
Selenium0.10µg0%
VITAMINS
Vitamin A6.0µg1%
Vitamin C29.1mg32%
Vitamin D0µg0%
Vitamin E0.14mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.34mg2%
Pantothenic acid (B5)0.14mg3%
Vitamin B60.02mg1%
Folate (B9)14µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup247g
1 tablespoon15.4g
1 teaspoon5.1g
1 ml1g
1 liter1029.2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C, which supports immune function and collagen production.
- ✓Provides hydration and key electrolytes like potassium, important for maintaining fluid balance and healthy blood pressure.
- ✓Contains antioxidants like flavonoids (hesperidin from oranges, naringin from grapefruit) that help combat oxidative stress.
- ✓Can be a quick source of energy from natural fruit sugars, beneficial for post-workout recovery.
COOKING TIPS
In the kitchen.
- 1Use as an acidic base for marinades for chicken, pork, or fish; the enzymes and acid help tenderize the meat while adding a bright flavor.
- 2Reduce the juice in a saucepan over medium heat to create a concentrated, tangy glaze for roasted meats or vegetables.
- 3Incorporate into salad dressings by whisking with olive oil and seasonings for a refreshing citrus vinaigrette.
- 4Freeze in ice cube trays to add a flavorful punch to smoothies, cocktails, mocktails, or sparkling water.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place like a pantry for up to 18 months, always checking the 'best by' date.
- After opening, transfer the juice to a sealed glass or plastic container and refrigerate. Consume within 5 to 7 days for optimal freshness and safety.
FAQ
Frequently asked questions.
Is canned unsweetened orange grapefruit juice healthy?
Yes, it is a highly nutritious beverage that is an excellent source of Vitamin C, which supports immune health and collagen production. It also provides essential electrolytes like potassium and contains antioxidants such as hesperidin and naringin that help fight oxidative stress.
How many calories and carbohydrates are in this juice?
A 100g serving contains approximately 43 calories and 10.28g of carbohydrates. Since it is the unsweetened variety, these carbohydrates come from natural fruit sugars rather than added syrups or sweeteners.
Does grapefruit juice interact with medications?
Yes, grapefruit contains compounds that can interfere with the enzymes that break down certain medications, such as statins and blood pressure drugs. If you are on prescription medication, consult your doctor before adding grapefruit juice to your diet.
Is orange grapefruit juice keto-friendly?
Generally, no. With over 10g of net carbs per 100g, even a small glass can consume a significant portion of a daily keto carb limit. It is better suited for low-fat or standard balanced diets rather than strict ketogenic ones.
Is this juice vegan and gluten-free?
Yes, canned unsweetened orange grapefruit juice is naturally vegan and gluten-free. It is made entirely from fruit and contains no animal by-products or grain-based additives.
What does unsweetened orange grapefruit juice taste like?
It has a complex, bright citrus flavor that balances the natural sweetness of oranges with the sharp tartness and signature slight bitterness of grapefruit. Because it is unsweetened, it is significantly more acidic than pure orange juice.
How should I store the juice once the can is opened?
After opening, transfer the juice from the metal can into a glass or BPA-free plastic airtight container. Store it in the refrigerator and consume it within 5 to 7 days for optimal freshness and flavor.
Can I use this juice for cooking or baking?
Absolutely. It works well as a base for citrus marinades for chicken or fish, can be reduced into a glaze for ham, or used in salad dressings. It also adds a tart citrus punch to smoothies and mocktails.
How can I tell if the juice has spoiled?
Check for a sour, fermented, or 'off' odor and any visible mold or cloudiness that wasn't there initially. Additionally, if the can was bulging, leaking, or heavily rusted before opening, the juice should be discarded.
Is this juice good for post-workout recovery?
Yes, it can be a helpful recovery drink because it provides natural fruit sugars for a quick energy boost and potassium to help replenish electrolytes lost through sweat. However, it lacks the protein needed for full muscle repair.
