Seafood
canned unsalted sockeye salmon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned red salmon unsaltedtinned sockeye salmon no salt addedcanned unsalted red salmonunsalted tinned sockeye
SERVING
CALORIES
153
PROTEIN
24.6g
CARBS
0g
FAT
6.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories153kcal—
Protein24.6g49%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.1g8%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol62mg21%
Water68g—
MINERALS
Sodium65mg3%
Potassium370mg8%
Calcium210mg16%
Iron0.90mg5%
Magnesium30mg7%
Phosphorus280mg22%
Zinc0.80mg7%
Copper0.06mg7%
Manganese0.02mg1%
Selenium45µg82%
VITAMINS
Vitamin A40µg4%
Vitamin C0mg0%
Vitamin D14.5µg73%
Vitamin E1.5mg10%
Vitamin K0.40µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.15mg12%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.30mg18%
Folate (B9)5.0µg1%
Vitamin B124.8µg200%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon15g
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Omega-3 fatty acids for heart and brain health
- ✓Excellent source of high-quality complete protein
- ✓High Vitamin D content for immune support and bone health
- ✓Provides significant calcium if bones are consumed
- ✓Rich in Vitamin B12 for nerve function and energy
COOKING TIPS
In the kitchen.
- 1Drain the liquid before using in salads or sandwiches to prevent sogginess
- 2The soft bones are edible and provide calcium; mash them into the meat
- 3Avoid over-heating as the salmon is already fully cooked in the can
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place for up to 3-5 years
- Once opened, transfer to an airtight glass or plastic container
- Refrigerate opened salmon and consume within 2 to 3 days
FAQ
Frequently asked questions.
How long does canned sockeye salmon last?
Unopened cans can last 3-5 years in a cool, dry pantry. Once opened, it must be refrigerated and used within 2-3 days.
Are the bones in canned salmon safe to eat?
Yes, the bones are softened during the canning process and are completely edible. They are an excellent source of calcium.
What is the difference between sockeye and pink salmon?
Sockeye (red) salmon has a firmer texture, deeper color, and higher fat/Omega-3 content compared to pink salmon.
Do I need to cook canned salmon?
No, canned salmon is fully cooked during the canning process and can be eaten straight from the can.
Is canned salmon as healthy as fresh salmon?
Yes, it retains most of the nutritional value, including Omega-3s and protein, and often provides more calcium due to the edible bones.
What can I substitute for canned sockeye salmon?
Canned pink salmon, canned tuna, or cooked fresh salmon flakes are the best substitutes.
Why choose the unsalted version?
Unsalted canned salmon is ideal for those monitoring sodium intake for heart health or blood pressure management.
Can I freeze canned salmon after opening?
Yes, you can freeze it in an airtight container for up to 3 months, though the texture may become slightly softer upon thawing.
Is the skin in the can edible?
Yes, the skin is edible and contains high concentrations of Omega-3 fatty acids.
How can I use canned sockeye salmon?
It is perfect for salmon cakes, salads, pasta dishes, sandwiches, or as a protein topping for crackers.
