Seafood
canned unsalted chum salmon with bone.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned unsalted salmon
SERVING
CALORIES
141
PROTEIN
21.3g
CARBS
0g
FAT
5.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories141kcal—
Protein21.3g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.5g7%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol55mg18%
Water71.5g—
MINERALS
Sodium64mg3%
Potassium345mg7%
Calcium235mg18%
Iron0.80mg4%
Magnesium29mg7%
Phosphorus280mg22%
Zinc0.90mg8%
Copper0.06mg7%
Manganese0.02mg1%
Selenium36.5µg66%
VITAMINS
Vitamin A18µg2%
Vitamin C0mg0%
Vitamin D12.4µg62%
Vitamin E1.2mg8%
Vitamin K0.10µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.18mg14%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.30mg18%
Folate (B9)5.0µg1%
Vitamin B124.8µg200%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon9.7g
1 teaspoon3.2g
1 ml0.6g
1 liter645.8g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of calcium due to the edible bones, which supports bone density and health.
- ✓Rich in long-chain omega-3 fatty acids (EPA and DHA), which promote heart health, reduce inflammation, and support brain function.
- ✓Provides high-quality, complete protein essential for muscle building, repair, and satiety.
- ✓A natural source of Vitamin D, which is crucial for calcium absorption and immune system support.
COOKING TIPS
In the kitchen.
- 1Mash the soft, edible bones along with the salmon flesh to incorporate a significant, non-dairy source of calcium into your meal.
- 2Use as a base for salmon patties, croquettes, or burgers by mixing with breadcrumbs, egg, and herbs before pan-frying.
- 3Flake the salmon and add it to salads, pasta dishes, or sandwiches for a quick and nutritious protein boost.
- 4Since it is unsalted, you have full control over the sodium content. Use it in recipes where you can season to taste, such as chowders or casseroles.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry, and dark place like a pantry for up to 3-5 years. Always check the expiration date.
- After opening, transfer any unused salmon to an airtight container, refrigerate promptly, and consume within 2-3 days.
FAQ
Frequently asked questions.
Is canned unsalted chum salmon healthy?
Yes, it is highly nutritious. It is an excellent source of high-quality protein, Vitamin D, and heart-healthy omega-3 fatty acids. Because this version includes bones, it is also a superior source of calcium compared to skinless/boneless varieties.
How much protein and calories are in canned chum salmon?
A 100g serving provides approximately 141 calories and 21.3g of protein. With 0g of carbohydrates and 5.5g of fat, it is a nutrient-dense protein source that supports muscle repair and satiety.
Are the bones in canned salmon safe to eat?
Yes, the bones are completely edible and safe. The high-pressure canning process softens the bones until they are brittle and easily mashed with a fork, making them a rich, bioavailable source of calcium for bone density.
Is canned chum salmon keto-friendly?
Absolutely. With zero carbohydrates and a moderate fat content of 5.5g per 100g, it is an ideal protein for ketogenic and low-carb diets. It provides essential fats and proteins without impacting blood sugar levels.
What are the benefits of choosing the unsalted version?
Unsalted canned salmon is ideal for individuals monitoring their sodium intake for heart health or blood pressure management. It provides the natural flavor of the fish and allows you to control the salt levels in your recipes.
How do you use canned chum salmon in cooking?
It is precooked and ready to eat. You can flake it into salads, mix it with breadcrumbs and eggs to make salmon patties, or stir it into pasta sauces. For the best texture, mash the soft bones into the meat before adding other ingredients.
Is canned chum salmon gluten-free?
Yes, plain canned unsalted chum salmon is naturally gluten-free. It contains only the fish and its natural juices, making it safe for those with celiac disease or gluten sensitivities.
How long does canned salmon last after opening?
Once opened, you should transfer the salmon from the metal can to an airtight container and refrigerate it. It will remain fresh and safe to eat for 2 to 3 days.
What does canned chum salmon taste like?
Chum salmon has a milder flavor and a firmer texture compared to sockeye or pink salmon. It is less oily than some other varieties, making it a versatile ingredient that absorbs the flavors of dressings and spices well.
Can diabetics eat canned chum salmon?
Yes, it is an excellent choice for diabetics. It has a glycemic index of zero because it contains no carbohydrates, and its high protein and healthy fat content can help stabilize blood sugar levels when included in a balanced meal.
