Fruit
canned sweet cherry.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
46
PROTEIN
0.77g
CARBS
11.8g
FAT
0.13g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories46kcal—
Protein0.77g2%
Carbohydrates11.8g4%
Fiber1.5g5%
Sugar10.3g21%
Total fat0.13g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water87g—
MINERALS
Sodium1.0mg0%
Potassium131mg3%
Calcium11mg1%
Iron0.36mg2%
Magnesium9.0mg2%
Phosphorus15mg1%
Zinc0.08mg1%
Copper0.08mg9%
Manganese0.06mg3%
Selenium0µg0%
VITAMINS
Vitamin A8.0µg1%
Vitamin C2.2mg2%
Vitamin D0µg0%
Vitamin E0.23mg2%
Vitamin K1.4µg1%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.41mg3%
Pantothenic acid (B5)0.13mg3%
Vitamin B60.03mg2%
Folate (B9)4.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248g
1 tablespoon15.5g
1 teaspoon5.2g
1 ml1g
1 liter1033.3g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, particularly anthocyanins, which help combat oxidative stress.
- ✓Contains anti-inflammatory compounds that may help reduce symptoms of arthritis and gout.
- ✓A natural source of melatonin, which can aid in regulating sleep patterns.
- ✓Provides dietary fiber, which supports digestive health.
COOKING TIPS
In the kitchen.
- 1Drain cherries well before adding to baked goods like pies, cakes, or clafoutis to control moisture content.
- 2Reserve the syrup from the can to use as a base for sauces, glazes for pork or duck, or as a sweetener in beverages.
- 3Gently heat the cherries and serve them warm over ice cream, yogurt, or pancakes for a simple dessert.
- 4Puree the cherries with their syrup to create a smooth fruit sauce for cheesecakes or other desserts.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place like a pantry for up to 2-3 years.
- Once opened, transfer leftover cherries and syrup to an airtight glass or plastic container and refrigerate for up to 5-7 days.
FAQ
Frequently asked questions.
Are canned sweet cherries healthy?
Yes, canned sweet cherries are healthy as they are rich in antioxidants like anthocyanins, which help fight oxidative stress. They also contain anti-inflammatory compounds that may benefit those with arthritis or gout, though it is best to choose varieties packed in water or natural juice to avoid excess added sugar.
How many calories and carbs are in canned sweet cherries?
Per 100g, canned sweet cherries contain approximately 46 calories and 11.76g of carbohydrates. They are a low-fat food option, containing only about 0.13g of fat per serving.
Can canned sweet cherries help with sleep?
Yes, sweet cherries are a natural source of melatonin, a hormone that helps regulate sleep patterns. Consuming them as a snack or dessert in the evening may help improve the quality and duration of your sleep.
Are canned sweet cherries vegan and gluten-free?
Yes, canned sweet cherries are naturally vegan and gluten-free. They typically consist of cherries, water, and sugar or fruit juice, making them suitable for both plant-based and celiac-friendly diets.
Are canned sweet cherries keto-friendly?
Canned sweet cherries are generally not considered keto-friendly because they contain about 11.76g of carbs per 100g. If they are packed in heavy syrup, the sugar content increases significantly, which can easily exceed daily carb limits on a ketogenic diet.
How do you use canned sweet cherries in cooking?
They are highly versatile and can be used in baking for pies, tarts, and muffins, or as a topping for pancakes and ice cream. You can also reduce the canning liquid with spices to create a savory glaze for roasted meats like pork or duck.
Do I need to pit canned sweet cherries before using them?
Most commercially canned sweet cherries are sold pre-pitted for convenience. However, it is always a good practice to check the label or quickly inspect the fruit before adding it to a recipe to ensure no pits were missed during processing.
How should I store leftover canned sweet cherries?
After opening, transfer the cherries and their liquid into an airtight glass or plastic container and store them in the refrigerator. Avoid storing them in the original metal can, as this can lead to a metallic taste and faster spoilage.
How long do canned sweet cherries last once opened?
Once opened and properly refrigerated in a sealed container, canned sweet cherries will typically stay fresh for 3 to 4 days. For longer storage, you can freeze them in a freezer-safe bag for up to 6 months.
Can I substitute canned sweet cherries for fresh cherries in recipes?
Yes, you can substitute them in most cooked or baked dishes. Keep in mind that canned cherries are softer and sweeter than fresh ones, so you should drain them thoroughly and consider reducing the amount of added sugar in your recipe.
