Fruit
canned spiced peach.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
75
PROTEIN
0.41g
CARBS
20.1g
FAT
0.10g
FIBER
1.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories75kcal—
Protein0.41g1%
Carbohydrates20.1g7%
Fiber1.3g5%
Sugar18.8g38%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water79.2g—
MINERALS
Sodium4.0mg0%
Potassium85mg2%
Calcium6.0mg0%
Iron0.28mg2%
Magnesium7.0mg2%
Phosphorus9.0mg1%
Zinc0.08mg1%
Copper0.10mg11%
Selenium0.30µg1%
VITAMINS
Vitamin A16µg2%
Vitamin C5.3mg6%
Vitamin D0µg0%
Vitamin E0.49mg3%
Vitamin K1.7µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.54mg3%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.02mg1%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup242g
1 tablespoon15.1g
1 teaspoon5g
1 ml1g
1 liter1008.3g
HEALTH BENEFITS
Why eat it.
- ✓Provides a source of Vitamin A (as beta-carotene), important for vision and immune function, though levels may be lower than fresh peaches.
- ✓Contains some dietary fiber, which supports digestive health and regularity.
- ✓Spices like cinnamon and cloves, often used in the recipe, contain antioxidants that can help combat cellular damage.
- ✓Offers a quick source of energy from the natural fruit sugars and added syrup.
COOKING TIPS
In the kitchen.
- 1Serve chilled as a simple dessert or as a classic accompaniment to cottage cheese or yogurt.
- 2Use as a flavorful topping for ice cream, pound cake, or cheesecake.
- 3Incorporate into baked goods like cobblers, crumbles, or pies. The spiced syrup can add extra flavor to the filling.
- 4Pair with savory dishes; their sweet and spiced flavor complements roasted pork, baked ham, or grilled chicken.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place like a pantry. They are typically shelf-stable for 1-2 years; always check the 'best by' date.
- After opening, transfer the peaches and syrup to an airtight, non-metallic container (e.g., glass jar) and refrigerate. Consume within 5-7 days for best quality.
FAQ
Frequently asked questions.
Are canned spiced peaches healthy?
Canned spiced peaches provide Vitamin A for vision and immune health, along with dietary fiber for digestion. However, because they are typically packed in syrup, they are higher in sugar and calories than fresh peaches and should be consumed in moderation.
How many calories and carbs are in canned spiced peaches?
A 100g serving contains approximately 75 calories and 20.08g of carbohydrates. Most of these carbs come from the natural fruit sugars and the added syrup used in the canning process.
Are canned spiced peaches vegan and gluten-free?
Yes, canned spiced peaches are naturally vegan and gluten-free. They are made from fruit, sugar or corn syrup, and spices like cinnamon and cloves, none of which contain animal products or gluten.
Are canned spiced peaches keto-friendly?
No, they are not keto-friendly. With 20.08g of carbohydrates per 100g, a single serving can exceed the daily carb limit for many people on a strict ketogenic diet.
What are the health benefits of the spices used in these peaches?
The spices used, such as cinnamon and cloves, contain antioxidants that help combat cellular damage. These spices also add flavor without adding extra fat or sodium.
How can I use canned spiced peaches in cooking?
They are versatile and can be used in desserts like cobblers and pies, or served warm over ice cream. They also make an excellent accompaniment to savory dishes, particularly as a side or glaze for roasted pork or ham.
What do canned spiced peaches taste like?
They have a soft, tender texture and a sweet, fruity flavor infused with warm, aromatic notes of cinnamon and cloves. The syrup adds a rich, spiced sweetness that is more complex than standard canned peaches.
How long do canned spiced peaches last once opened?
Once the can is opened, transfer the peaches and their liquid into a sealed glass or plastic container. They will remain fresh in the refrigerator for approximately 5 to 7 days.
Can I use the syrup from the can?
Yes, the spiced syrup is highly flavorful and should not be wasted. It can be used as a sweetener for oatmeal, a base for cocktails, or reduced in a saucepan to create a glaze for meats or pancakes.
How do I know if canned spiced peaches have gone bad?
Check for signs of spoilage such as a bulging or leaking can before opening. Once opened, discard the peaches if you notice an off-smell, visible mold, or if the fruit has become excessively mushy or discolored.
