Legume
canned salted cannellini beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned salted white kidney beanstinned salted cannellini beanscanned salted fazolia beanscanned salted white beans
SERVING
CALORIES
84
PROTEIN
5.5g
CARBS
15.4g
FAT
0.50g
FIBER
5.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories84kcal—
Protein5.5g11%
Carbohydrates15.4g6%
Fiber5.2g19%
Sugar0.30g1%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water76g—
MINERALS
Sodium320mg14%
Potassium260mg6%
Calcium45mg3%
Iron1.8mg10%
Magnesium35mg8%
Phosphorus105mg8%
Zinc0.80mg7%
Copper0.20mg22%
Manganese0.40mg17%
Selenium1.2µg2%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K0.50µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.09mg5%
Folate (B9)65µg16%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup170g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml140g
1 liter700g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which supports digestive health
- ✓Excellent source of plant-based protein
- ✓Low glycemic index helps regulate blood sugar levels
- ✓Rich in iron and folate for healthy blood cells
- ✓Contains antioxidants that support heart health
COOKING TIPS
In the kitchen.
- 1Rinse thoroughly under cold water to reduce sodium content by up to 40%
- 2Add to hot dishes at the very end of cooking to prevent them from becoming too mushy
- 3Mash a portion of the beans and stir back into soups or stews to act as a natural thickener
STORAGE
Keep it fresh.
- Once opened, transfer beans from the can to an airtight glass or plastic container
- Store in the refrigerator and consume within 3 to 4 days
- Can be frozen for up to 3 months if drained and placed in a freezer-safe bag
FAQ
Frequently asked questions.
How long do canned cannellini beans last after opening?
Once opened, they should be transferred to a separate container and refrigerated, where they will last for 3 to 4 days.
Do I need to cook canned cannellini beans?
No, canned beans are already pre-cooked during the canning process and can be eaten straight from the can after rinsing.
What is the best substitute for cannellini beans?
Great Northern beans or Navy beans are the best substitutes as they have a similar creamy texture and mild flavor.
Why should I rinse canned beans?
Rinsing removes the metallic-tasting canning liquid and significantly reduces the sodium content added for preservation.
Can I freeze canned cannellini beans?
Yes, drain and rinse them first, pat them dry, and freeze them in a single layer before transferring to a freezer bag.
Are cannellini beans the same as white kidney beans?
Yes, cannellini beans are a specific variety of white kidney beans popular in Italian cuisine.
How can I tell if canned beans have gone bad?
Discard if the can is bulging, rusted, or dented. If opened, discard if they have a sour smell, slimy texture, or visible mold.
Are canned cannellini beans healthy?
Yes, they are highly nutritious, providing significant fiber and protein, though the salted version is higher in sodium than dried beans.
What are common dishes using cannellini beans?
They are frequently used in Minestrone soup, Pasta e Fagioli, white bean salads, and dips like white bean hummus.
How much does one standard can of beans weigh?
A standard 15-ounce can typically contains about 250g to 260g of drained beans.
