Fruit
canned purple plum.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
41
PROTEIN
0.39g
CARBS
11g
FAT
0.01g
FIBER
0.90g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories41kcal—
Protein0.39g1%
Carbohydrates11g4%
Fiber0.90g3%
Sugar10.1g20%
Total fat0.01g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water88.3g—
MINERALS
Sodium1.0mg0%
Potassium126mg3%
Calcium7.0mg1%
Iron0.16mg1%
Magnesium5.0mg1%
Phosphorus13mg1%
Zinc0.08mg1%
Copper0.04mg4%
Manganese0.03mg1%
Selenium0µg0%
VITAMINS
Vitamin A46µg5%
Vitamin C2.7mg3%
Vitamin D0µg0%
Vitamin E0.18mg1%
Vitamin K4.3µg4%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.37mg2%
Pantothenic acid (B5)0.07mg1%
Vitamin B60.03mg2%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup249g
1 tablespoon15.6g
1 teaspoon5.2g
1 ml1g
1 liter1037.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, particularly anthocyanins, which help protect cells from damage.
- ✓Good source of dietary fiber, aiding in digestion and promoting bowel regularity.
- ✓Contains essential nutrients like Vitamin K and potassium, which support bone health and blood pressure regulation.
- ✓Can be a convenient way to increase fruit intake, contributing to overall vitamin and mineral consumption.
COOKING TIPS
In the kitchen.
- 1Puree the plums with their syrup to create a versatile sauce for desserts like ice cream and pancakes, or savory dishes like roasted pork or duck.
- 2Drain and chop the plums to add them to baked goods like cakes, muffins, and tarts for moisture and flavor.
- 3Gently warm the plums with spices like cinnamon, star anise, and cloves to create a simple and elegant dessert compote.
- 4Use the liquid from the can as a base for syrups, glazes, or to sweeten beverages and smoothies.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place, such as a pantry, for up to 2 years.
- After opening, transfer the plums and their liquid to an airtight glass or plastic container and refrigerate for up to 5-7 days.
FAQ
Frequently asked questions.
Are canned purple plums healthy?
Yes, canned purple plums are a nutritious choice as they are rich in antioxidants like anthocyanins, which protect cells from damage. They also provide essential nutrients such as Vitamin K and potassium, though it is best to choose varieties packed in juice rather than heavy syrup to limit added sugars.
How many calories and carbs are in canned purple plums?
A 100g serving of canned purple plums contains approximately 41 calories and 11.03g of carbohydrates. They are very low in fat (0.01g) and provide a small amount of protein (0.39g), making them a light fruit option.
Are canned purple plums good for digestion?
Yes, they are a good source of dietary fiber, which aids in digestion and promotes regular bowel movements. Like their dried counterpart (prunes), purple plums contain natural compounds that can help maintain a healthy digestive tract.
Are canned purple plums vegan and gluten-free?
Canned purple plums are naturally vegan and gluten-free. They typically consist of plums, water, and sugar or fruit juice, which are all plant-based and free from gluten-containing grains.
Are canned purple plums keto-friendly?
Canned purple plums are generally not considered keto-friendly because they contain about 11g of carbohydrates per 100g. If they are packed in syrup, the sugar content increases significantly, which can easily exceed the daily carb limits of a ketogenic diet.
How can I use canned purple plums in cooking?
They are highly versatile and can be used in baking for tarts, cobblers, and cakes, or served as a topping for yogurt and porridge. They also work well in savory applications, such as being pureed into a glaze for roasted pork or duck.
Do canned purple plums contain pits?
This varies by brand; some canned plums are sold whole with the pits still inside, while others are halved and pitted. Always check the label or carefully inspect the fruit before using it in recipes to ensure no pits are present.
Can I use the syrup from the can?
Yes, the syrup or juice is packed with flavor and can be used to sweeten smoothies, create dessert sauces, or poach other fruits. If you are trying to reduce sugar intake, you can rinse the plums under cold water before consuming them.
How should I store canned purple plums after opening?
Once the can is opened, transfer the plums and their liquid into a clean, airtight glass or plastic container. Do not store them in the original metal can, as this can lead to a metallic taste and potential spoilage.
How long do canned purple plums last in the refrigerator?
When stored in an airtight container in the fridge, canned purple plums will typically stay fresh for 3 to 5 days. For longer storage, you can freeze the plums in a freezer-safe container for up to two months.
