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canned navy beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned haricot beanscanned pea beanscanned white pea beanscanned yankee beanscanned navy beansnavy beans, canned
SERVING
CALORIES
139
PROTEIN
8.2g
CARBS
25.1g
FAT
0.50g
FIBER
10.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories139kcal—
Protein8.2g16%
Carbohydrates25.1g9%
Fiber10.5g38%
Sugar0.40g1%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water64.5g—
MINERALS
Sodium360mg16%
Potassium354mg8%
Calcium45mg3%
Iron2.1mg12%
Magnesium45mg11%
Phosphorus130mg10%
Zinc1.0mg9%
Copper0.20mg22%
Manganese0.40mg17%
Selenium1.2µg2%
VITAMINS
Vitamin A0µg0%
Vitamin C0.80mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.40µg0%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)81µg20%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup182g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
1 ml133g
1 liter750g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of dietary fiber for digestive health
- ✓High in plant-based protein for muscle maintenance
- ✓Rich in folate which supports heart health and DNA synthesis
- ✓Low glycemic index helps in blood sugar regulation
- ✓Contains magnesium and potassium for blood pressure control
COOKING TIPS
In the kitchen.
- 1Rinse canned beans thoroughly under cold water to reduce sodium content by up to 40%
- 2Add canned beans toward the end of the cooking process to prevent them from becoming too mushy
- 3Mash a portion of the beans to naturally thicken soups and stews without adding flour
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry, and dark pantry for up to 2-5 years
- Once opened, transfer beans to an airtight glass or plastic container
- Refrigerate opened beans and consume within 3 to 4 days
FAQ
Frequently asked questions.
How long do canned navy beans last after opening?
Once opened, canned navy beans should be transferred to an airtight container and refrigerated. They will stay fresh for 3 to 4 days.
Do I need to cook canned navy beans?
No, canned navy beans are already pre-cooked during the canning process. You only need to heat them through or eat them cold in salads.
What is the best substitute for navy beans?
Great Northern beans or Cannellini beans are the best substitutes as they have a similar texture and mild flavor.
Can I freeze canned navy beans?
Yes, you can freeze them. Drain and rinse the beans, pat them dry, and store them in a freezer-safe bag for up to 6 months.
Why should I rinse canned navy beans?
Rinsing removes the metallic-tasting canning liquid and significantly reduces the sodium content and the sugars that cause gas.
Are navy beans the same as Cannellini beans?
No, navy beans are smaller and have a thinner skin, while Cannellini beans are larger and meatier, though they are both white beans.
What are common dishes made with navy beans?
They are the traditional choice for Boston baked beans, Senate bean soup, and various white chili recipes.
How can I tell if canned beans have gone bad?
Discard the beans if the can is bulging, leaking, or heavily rusted, or if the beans have an off-smell or visible mold after opening.
RECIPES
Cook with canned navy beans.
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