Seafood
canned jack mackerel.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned horse mackereltinned jack mackerel
SERVING
CALORIES
156
PROTEIN
22.3g
CARBS
0g
FAT
6.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories156kcal—
Protein22.3g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.8g9%
Saturated fat1.9g10%
Trans fat0g—
Cholesterol65mg22%
Water69.5g—
MINERALS
Sodium380mg17%
Potassium314mg7%
Calcium240mg18%
Iron1.8mg10%
Magnesium35mg8%
Phosphorus280mg22%
Zinc1.1mg10%
Copper0.10mg11%
Manganese0.02mg1%
Selenium48.5µg88%
VITAMINS
Vitamin A35µg4%
Vitamin C0mg0%
Vitamin D11.2µg56%
Vitamin E1.2mg8%
Vitamin K0.50µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.25mg19%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)5.0µg1%
Vitamin B1210.5µg438%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon15g
1 oz28.4g
1 lb453.6g
1 piece425g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Omega-3 fatty acids for heart health
- ✓Excellent source of Vitamin B12 for nerve function
- ✓High in Calcium due to edible softened bones
- ✓Provides high-quality complete protein
- ✓Good source of Vitamin D for bone health
COOKING TIPS
In the kitchen.
- 1Drain the canning liquid or brine before adding to salads or patties
- 2The bones are soft and edible; mash them in for extra calcium
- 3Use as a budget-friendly substitute for canned salmon in fish cakes
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry place for up to 3-5 years
- Once opened, transfer to a glass or plastic airtight container
- Refrigerate opened mackerel and consume within 2 days
FAQ
Frequently asked questions.
How long does canned jack mackerel last once opened?
Once opened, it should be transferred to an airtight container and refrigerated. It will stay fresh for up to 2 days.
Are the bones in canned jack mackerel safe to eat?
Yes, the canning process softens the bones completely, making them safe to eat and a great source of calcium.
What is a good substitute for canned jack mackerel?
Canned sardines, canned salmon, or canned tuna are the best alternatives depending on the recipe.
Is canned jack mackerel high in mercury?
Mackerel generally has lower mercury levels than larger predatory fish like tuna, making it a safer choice for regular consumption.
Do I need to cook canned jack mackerel?
No, it is already fully cooked during the canning process and can be eaten straight from the can.
How can I reduce the strong fishy smell?
Rinsing the fish slightly or adding acidic ingredients like lemon juice or vinegar can help neutralize the strong aroma.
Is canned jack mackerel healthy?
Yes, it is highly nutritious, providing significant amounts of protein, Omega-3s, Vitamin D, and B12.
What are common ways to use canned jack mackerel?
It is commonly used in fish cakes, stews, pasta sauces, or flaked into salads and sandwiches.
