Seafood
canned eastern oyster.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
oystersea oystertrue oyster
SERVING
CALORIES
68
PROTEIN
7.1g
CARBS
3.9g
FAT
2.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories68kcal—
Protein7.1g14%
Carbohydrates3.9g1%
Fiber0g0%
Sugar0g0%
Total fat2.5g3%
Saturated fat0.63g3%
Cholesterol55mg18%
Water85.1g—
MINERALS
Sodium112mg5%
Potassium229mg5%
Calcium45mg3%
Iron6.7mg37%
Magnesium54mg13%
Phosphorus139mg11%
Zinc91mg827%
Copper4.5mg496%
Manganese0.45mg20%
Selenium35.8µg65%
VITAMINS
Vitamin A90µg10%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E0.85mg6%
Vitamin K0.10µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.17mg13%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.18mg4%
Vitamin B60.10mg6%
Folate (B9)9.0µg2%
Vitamin B1219.1µg797%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248g
1 tablespoon15.5g
1 teaspoon5.2g
1 ml1g
1 liter1033.3g
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in zinc, which is vital for immune function, wound healing, and DNA synthesis.
- ✓Excellent source of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Provides high-quality complete protein and omega-3 fatty acids, supporting heart and brain health.
- ✓A good source of iron and selenium, which are important for oxygen transport and antioxidant defense, respectively.
COOKING TIPS
In the kitchen.
- 1Since canned oysters are pre-cooked, add them near the end of the cooking time for dishes like stews, soups, or chowders to prevent them from becoming tough.
- 2For a classic oyster stew, gently heat the oysters in their own liquid with milk or cream, butter, and seasonings until just warmed through.
- 3Drain and pat dry before breading and frying for a crispy appetizer or adding to stuffings for poultry or seafood.
- 4The liquid in the can, known as oyster liquor, is flavorful and can be reserved to add depth to sauces, broths, and soups.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, dry place like a pantry for up to 3 years, always checking the expiration date.
- Once opened, transfer any unused oysters and their liquid to an airtight glass or plastic container and refrigerate immediately. Consume within 2 days.
FAQ
Frequently asked questions.
Are canned Eastern oysters healthy?
Yes, canned Eastern oysters are highly nutritious and low in calories, providing only 68 calories per 100g. They are packed with essential nutrients like zinc, Vitamin B12, and omega-3 fatty acids, which support immune function, heart health, and brain performance.
How much protein and zinc are in canned oysters?
Canned Eastern oysters provide approximately 7.06g of high-quality protein per 100g. They are most famous for being extremely rich in zinc, a mineral vital for DNA synthesis, wound healing, and maintaining a robust immune system.
Are canned oysters keto-friendly?
Yes, canned oysters are keto-friendly. With only 3.91g of carbohydrates and 2.47g of fat per 100g, they are a low-carb protein source that fits well into a ketogenic or low-carbohydrate diet.
Can you eat canned oysters straight from the tin?
Yes, canned oysters are fully cooked during the canning process and are safe to eat immediately upon opening. They are commonly served on crackers, added to salads, or eaten as a high-protein snack.
How do you cook with canned oysters?
Canned oysters are excellent in stews, chowders, and pasta dishes. Because they are already cooked, you should add them at the very end of your cooking process just to heat them through, which prevents them from becoming tough or rubbery.
What do canned oysters taste like?
Canned oysters have a mild, salty, and slightly earthy flavor. Unlike fresh oysters which are bright and briny, the canned version has a softer texture and a more concentrated, savory seafood taste, often with a hint of smokiness if they were smoked before canning.
Are canned oysters gluten-free?
Plain canned oysters packed in water or brine are naturally gluten-free. However, always check the label for smoked varieties or those packed in sauces, as some flavorings or thickening agents may contain gluten.
How should I store leftover canned oysters?
Once opened, you should transfer the oysters and their liquid into a sealed glass or plastic container. Store them in the refrigerator and consume them within 1 to 2 days for optimal safety and flavor.
Do canned oysters provide Vitamin B12?
Yes, canned oysters are an excellent source of Vitamin B12. This nutrient is crucial for maintaining healthy nerve function and the formation of red blood cells, making oysters a great food for energy and neurological health.
Should I drain the liquid from the can before using them?
It depends on the preparation. The liquid in the can, often called 'liquor,' is full of flavor and nutrients and is great for boosting the taste of soups or sauces. If you are using the oysters for a salad or appetizer, you should drain them first.
