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canned drained tangerine.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

mandarin orange

Recipes with canned drained tangerine + Add to pantry

SERVING

CALORIES

PROTEIN

0.75g

CARBS

9.4g

FAT

0.04g

FIBER

1.2g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories38kcal—

Protein0.75g2%

Carbohydrates9.4g3%

Fiber1.2g4%

Sugar8.3g17%

Total fat0.04g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water89.5g—

MINERALS

Sodium5.0mg0%

Potassium136mg3%

Calcium12mg1%

Iron0.27mg2%

Magnesium11mg3%

Phosphorus11mg1%

Zinc0.53mg5%

Copper0.04mg4%

Selenium0.40µg1%

VITAMINS

Vitamin A66µg7%

Vitamin C33.9mg38%

Vitamin D0µg0%

Vitamin E0.15mg1%

Vitamin K0µg0%

Thiamin (B1)0.09mg8%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.45mg3%

Vitamin B60.04mg2%

Folate (B9)5.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup189g

1 tablespoon11.8g

1 teaspoon3.9g

1 ml0.8g

1 liter787.5g

HEALTH BENEFITS

Why eat it.

✓Provides a source of Vitamin C, which supports immune function, though levels are lower than in fresh fruit.
✓Offers a quick source of energy from carbohydrates, particularly if canned in light or heavy syrup.
✓A convenient and long-lasting way to incorporate fruit into the diet, especially when fresh options are limited.
✓Contains some dietary fiber, which can aid in digestion, although the peeling and processing removes a significant portion.

COOKING TIPS

In the kitchen.

1Add to green salads, fruit salads, or Asian-inspired chicken salads for a sweet, juicy burst of flavor and color.
2Use as a topping for yogurt, cottage cheese, ice cream, or pancakes.
3Incorporate into desserts like ambrosia salad, gelatin molds, or as a decorative element on cakes and tarts.
4Gently fold into muffin or quick bread batter for moist, fruity pockets of flavor.

STORAGE

Keep it fresh.

Store unopened cans in a cool, dark, dry place like a pantry for up to 2-3 years, checking the expiration date.
After opening, transfer the drained tangerines to an airtight glass or plastic container and refrigerate. Consume within 5-7 days for best quality and flavor.

FAQ

Frequently asked questions.

Are canned tangerines healthy?

Canned tangerines are a healthy, low-calorie snack that provides Vitamin C and quick energy from carbohydrates. While they are processed, they remain a good source of nutrients, especially when fresh fruit is unavailable. To maximize health benefits, look for varieties packed in water or natural juice rather than heavy syrup.

How many calories and carbs are in drained canned tangerines?

A 100g serving of drained canned tangerines contains approximately 38 calories and 9.41g of carbohydrates. They are very low in fat (0.04g) and provide a small amount of protein (0.75g), making them a light addition to various diets.

Is the Vitamin C content the same as fresh tangerines?

No, canned tangerines generally have lower Vitamin C levels than fresh ones. The heat used during the canning process and the time spent in storage can degrade some of the heat-sensitive Vitamin C, though they still contribute to your daily immune support.

Are canned tangerines vegan and gluten-free?

Yes, canned tangerines are naturally vegan and gluten-free. They typically consist of fruit, water or syrup, and citric acid, none of which contain animal products or gluten-containing grains.

Are canned tangerines keto-friendly?

Canned tangerines are generally not considered keto-friendly. With over 9g of carbohydrates per 100g, the sugar content is relatively high for a strict low-carb diet, especially if they were originally packed in syrup.

How do you use drained canned tangerines in recipes?

Drained tangerines are excellent in green salads, fruit salads, or as a topping for yogurt and cottage cheese. They are also frequently used in baking, such as in 'Pig Pickin' Cake' or as a garnish for tarts and cheesecakes.

What do canned tangerines taste like compared to fresh ones?

Canned tangerines are sweeter and have a much softer, more delicate texture than fresh fruit. Because the tough outer membranes are removed during processing, they lack the 'pop' of fresh segments and have a consistent, tender mouthfeel.

How long do canned tangerines last once opened?

Once the can is opened and the fruit is drained, the tangerines should be stored in the refrigerator in a sealed container. They will typically remain fresh and safe to consume for 3 to 5 days.

Can I store leftover tangerines in the original can?

It is best to transfer leftover tangerines to a glass or plastic airtight container. Storing acidic fruit in an opened metal can can lead to a metallic taste as the tin or iron from the can walls may leach into the food.

Why should I drain canned tangerines before using them?

Draining is important to remove excess sugar and calories found in the packing liquid. It also prevents the extra moisture from making your salads soggy or thinning out the batter in your baked goods.

RECIPES