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canned chopped clams.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher

ALSO KNOWN AS

chopped clams

Recipes with canned chopped clams + Add to pantry

SERVING

CALORIES

PROTEIN

14.7g

CARBS

3.3g

FAT

0.90g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories84kcal—

Protein14.7g29%

Carbohydrates3.3g1%

Fiber0g0%

Sugar0g0%

Total fat0.90g1%

Saturated fat0.19g1%

Cholesterol39mg13%

MINERALS

Sodium326mg14%

Potassium220mg5%

Calcium12mg1%

Iron13.9mg77%

Magnesium50mg12%

Phosphorus240mg19%

Zinc1.6mg15%

Copper0.25mg28%

Manganese0.10mg4%

Selenium35.8µg65%

VITAMINS

Vitamin A1.0µg0%

Vitamin C1.5mg2%

Vitamin D0.10µg1%

Vitamin E0.50mg3%

Vitamin K0.10µg0%

Thiamin (B1)0.02mg2%

Riboflavin (B2)0.10mg8%

Niacin (B3)1.5mg9%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.05mg3%

Folate (B9)10µg3%

Vitamin B1214.1µg588%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 tablespoon9.4g

1 teaspoon3.1g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter625g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein, which is vital for muscle building and repair.
✓Rich in iron, essential for red blood cell production and preventing anemia.
✓High in Vitamin B12, which supports nerve function and energy metabolism.
✓Good source of selenium, an antioxidant that helps protect cells from damage.

COOKING TIPS

In the kitchen.

1Always reserve the clam juice from the can. It is full of flavor and can be used as a base for sauces, soups, and chowders.
2Add canned clams near the end of the cooking time for hot dishes like pasta sauce or soup. Overcooking will make them tough and rubbery.
3For a cleaner flavor, you can briefly rinse the chopped clams under cold water to remove some of the brine before using them in recipes.
4Canned clams are perfect for quick preparations like clam dips, spreads, or as a topping for pizza and bruschetta.

STORAGE

Keep it fresh.

Store unopened cans in a cool, dark, and dry place like a pantry for up to three years; always check the 'best by' date.
After opening, transfer unused clams and their juice to an airtight glass or plastic container and refrigerate immediately. Consume within 2 days.

FAQ

Frequently asked questions.

Are canned chopped clams healthy?

Yes, canned chopped clams are a nutrient-dense seafood option. They are an excellent source of lean protein, providing 14.7g per 100g, and are rich in essential minerals like iron and selenium, as well as Vitamin B12 for energy metabolism.

Are canned chopped clams already cooked?

Yes, canned clams are fully cooked during the canning process. You can eat them straight from the can or add them to hot dishes like pasta or soup at the very end of cooking just to warm them through.

Are canned clams keto-friendly?

Canned chopped clams are keto-friendly as they contain only 3.3g of carbohydrates per 100g. They are a high-protein, low-fat food that fits well into a low-carb lifestyle, though they should be paired with healthy fats to meet keto macros.

Should I use the liquid inside the can of chopped clams?

The liquid, often called clam juice, is highly flavorful and contains many of the clams' nutrients. It is an excellent addition to seafood stews, chowders, and pasta sauces to enhance the briny, oceanic flavor of the dish.

Are canned clams high in iron?

Yes, canned clams are one of the best dietary sources of iron. This makes them particularly beneficial for individuals looking to support red blood cell production and prevent iron-deficiency anemia.

How do I store leftover canned clams?

Once opened, transfer the clams and their liquid into a glass or plastic airtight container. Do not store them in the original metal can; they will stay fresh in the refrigerator for 2 to 3 days.

Are canned chopped clams gluten-free?

Naturally, clams and their juice are gluten-free. However, some brands may use additives or processing facilities that handle gluten, so it is important to check the label for a gluten-free certification if you have a sensitivity.

Do I need to rinse canned chopped clams before using them?

Rinsing is not necessary and may actually wash away much of the flavor. However, if you are trying to reduce your sodium intake, a quick rinse can help remove some of the salt used during the canning process.

Can I freeze canned chopped clams?

Yes, you can freeze leftover canned clams. Place them in a freezer-safe container or heavy-duty freezer bag with their liquid to prevent freezer burn; they will maintain their quality for up to 3 months.

What do canned chopped clams taste like?

Canned chopped clams have a mild, slightly sweet, and salty flavor profile. Their texture is firm but tender, and they lack the intense 'fishy' taste found in some other canned seafood, making them very versatile for various recipes.

RECIPES