Other
canned artichoke bottoms.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned artichoke bases
SERVING
CALORIES
26
PROTEIN
1.8g
CARBS
5.7g
FAT
0.20g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories26kcal—
Protein1.8g4%
Carbohydrates5.7g2%
Fiber2.8g10%
Sugar0.90g2%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water92.5g—
MINERALS
Sodium250mg11%
Potassium280mg6%
Calcium28mg2%
Iron0.80mg4%
Magnesium59.2mg14%
Phosphorus103mg8%
Zinc0.56mg5%
Copper0.18mg20%
Manganese0mg0%
Selenium0.28µg1%
Iodine0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C8.0mg9%
Vitamin D0µg0%
Vitamin E0.27mg2%
Vitamin K1.0µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.13mg10%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0mg0%
Vitamin B60.11mg6%
Folate (B9)125µg31%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup175g
1 tablespoon10.9g
1 teaspoon3.6g
1 ml0.7g
1 liter729.2g
1 piece50g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, particularly inulin, which acts as a prebiotic to support beneficial gut bacteria.
- ✓Good source of antioxidants, such as cynarin and silymarin, which may aid liver function and protect against oxidative stress.
- ✓Provides essential nutrients like folate, vitamin K, and potassium, supporting cell growth, blood clotting, and blood pressure regulation.
- ✓Low in calories and fat, making them a nutritious addition to weight-conscious diets.
COOKING TIPS
In the kitchen.
- 1Rinse the artichoke bottoms under cool water before use to remove excess sodium from the canning liquid.
- 2Their tender, pre-cooked texture makes them ideal for pureeing into dips like a creamy artichoke hummus or dip.
- 3The natural cup shape is perfect for stuffing with fillings like herbed breadcrumbs, cheese, or seafood and then baking until golden.
- 4Pat dry and sauté with garlic, olive oil, and herbs for a quick and flavorful side dish or an addition to pasta, salads, and pizzas.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place like a pantry for up to 2-3 years, checking the expiration date.
- Once opened, transfer any unused artichoke bottoms and their liquid to an airtight glass or plastic container and refrigerate for up to one week.
FAQ
Frequently asked questions.
Are canned artichoke bottoms healthy?
Yes, canned artichoke bottoms are very healthy. They are rich in dietary fiber, particularly inulin, which supports gut health, and contain antioxidants like cynarin and silymarin that may benefit liver function.
Are canned artichoke bottoms good for weight loss?
They are an excellent choice for weight loss because they are very low in calories (26 per 100g) and fat. Their high fiber content also promotes satiety, helping you feel full for longer periods.
Are canned artichoke bottoms keto-friendly?
Yes, they are keto-friendly. With only 5.7g of carbohydrates per 100g and a high fiber-to-carb ratio, they have a low net carb count that fits well within a ketogenic or low-carb lifestyle.
Are canned artichoke bottoms vegan and gluten-free?
Canned artichoke bottoms are naturally vegan and gluten-free. They are simply the base of the vegetable preserved in water or brine, making them suitable for most restrictive diets.
What is the difference between artichoke bottoms and artichoke hearts?
Artichoke bottoms are the thick, fleshy, cup-shaped base of the vegetable. Artichoke hearts include this base plus the tender, edible inner leaves; bottoms are generally sturdier and better for stuffing.
Do I need to cook canned artichoke bottoms?
No, canned artichoke bottoms are pre-cooked during the canning process. You can eat them cold directly from the can after rinsing, or heat them up if you prefer them in a warm dish.
How do you use canned artichoke bottoms in cooking?
They are commonly used as 'cups' for appetizers, stuffed with cheese, seafood, or herbs. They can also be sliced into salads, added to pasta dishes, or sautéed with garlic and lemon juice.
Should I rinse canned artichoke bottoms before using them?
Yes, it is best to rinse them under cold water. This removes the excess sodium from the brine and helps eliminate any metallic taste from the can, resulting in a cleaner flavor.
How should I store leftover canned artichoke bottoms?
Once opened, transfer the artichokes and their liquid into an airtight glass or plastic container. Store them in the refrigerator and do not leave them in the original metal can.
How long do canned artichoke bottoms last once opened?
After opening, canned artichoke bottoms will typically stay fresh for 3 to 4 days in the refrigerator. Ensure they are submerged in their liquid to prevent them from drying out or discoloring.
