Fruit
canned apricot.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
canned apricot halves in syruptinned apricots in syrup
SERVING
CALORIES
64
PROTEIN
0.50g
CARBS
16.5g
FAT
0.10g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories64kcal—
Protein0.50g1%
Carbohydrates16.5g6%
Fiber1.5g5%
Sugar14.2g28%
Total fat0.10g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water82.5g—
MINERALS
Sodium5.0mg0%
Potassium142mg3%
Calcium10mg1%
Iron0.40mg2%
Magnesium7.0mg2%
Phosphorus13mg1%
Zinc0.07mg1%
Copper0.06mg7%
Manganese0.05mg2%
Selenium0.10µg0%
VITAMINS
Vitamin A46µg5%
Vitamin C2.8mg3%
Vitamin D0µg0%
Vitamin E0.60mg4%
Vitamin K2.1µg2%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.12mg2%
Vitamin B60.04mg2%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml95g
1 liter1050g
1 piece35g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin A which supports eye health and vision
- ✓Contains dietary fiber that aids in digestive regularity
- ✓Provides antioxidants like beta-carotene to fight oxidative stress
- ✓Good source of potassium which helps maintain healthy blood pressure
- ✓Contains Vitamin C which supports immune system function
COOKING TIPS
In the kitchen.
- 1Drain and rinse the apricots under cold water if you want to reduce the sugar content
- 2Use the leftover syrup as a sweetener for smoothies, oatmeal, or as a glaze for meats
- 3Add chopped canned apricots to muffins, cakes, or cobblers for moisture and flavor
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry, and dark pantry for up to 2 years
- Once opened, transfer apricots and syrup to a glass or plastic airtight container
- Refrigerate opened apricots and consume within 3 to 4 days for best quality
FAQ
Frequently asked questions.
How long do canned apricots last once opened?
Once opened, canned apricots should be transferred to a non-metallic airtight container and refrigerated. They will stay fresh for about 3 to 4 days.
Can I freeze canned apricots?
Yes, you can freeze them. Transfer the apricots and syrup into a freezer-safe container, leaving some headspace for expansion. They can be frozen for up to 2 months.
What is the difference between apricots in syrup and in juice?
Apricots in syrup have added refined sugar, resulting in higher calories and sweetness. Apricots in juice are packed in natural fruit juice, making them lower in calories and added sugars.
Are canned apricots as nutritious as fresh ones?
While canning involves heat which can reduce some Vitamin C, canned apricots still retain high levels of Vitamin A and fiber. However, they usually contain more sugar due to the syrup.
How can I tell if a can of apricots has gone bad?
Discard the can if it is leaking, rusted, severely dented, or bulging. If the fruit has an off-odor, unusual color, or if mold is present after opening, do not consume it.
What can I use as a substitute for canned apricots?
Canned peaches or nectarines are the best substitutes. You can also use rehydrated dried apricots or fresh apricots if they are in season.
Do I need to cook canned apricots?
No, canned apricots are already cooked during the canning process and are ready to eat straight from the can.
Are canned apricots gluten-free?
Yes, plain canned apricots in syrup or juice are naturally gluten-free. Always check the label for any cross-contamination warnings if you have a severe allergy.
