Other
candied fruit peel.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
succadeglacé fruit peelcrystallized fruit peel
SERVING
CALORIES
315
PROTEIN
0.50g
CARBS
80g
FAT
0.10g
FIBER
4.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories315kcal—
Protein0.50g1%
Carbohydrates80g29%
Fiber4.5g16%
Sugar75g150%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water15g—
MINERALS
Sodium40mg2%
Potassium120mg3%
Calcium60mg5%
Iron0.50mg3%
Magnesium15mg4%
Phosphorus12mg1%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A5.0µg1%
Vitamin C8.0mg9%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.05mg3%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High energy source from carbohydrates
- ✓Contains dietary fiber from the fruit skin
- ✓Provides small amounts of citrus bioflavonoids
- ✓Low fat and cholesterol-free
- ✓Contains trace essential minerals like calcium and potassium
COOKING TIPS
In the kitchen.
- 1Toss chopped peel in a small amount of flour before adding to batter to prevent sinking
- 2Chop into very small, uniform pieces to ensure even distribution in baked goods
- 3If the peel has become too hard, soak it briefly in warm juice or brandy to soften
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from moisture to prevent the sugar from becoming sticky or moldy
- Can be refrigerated to maintain freshness for up to one year
FAQ
Frequently asked questions.
How long does candied fruit peel last?
When stored in an airtight container in a cool, dry place, it can last for 6 to 12 months.
Can candied fruit peel be frozen?
Yes, it can be frozen for up to 2 years, though its high sugar content usually makes room temperature storage sufficient.
What is the best substitute for candied peel in baking?
Fresh citrus zest mixed with a little sugar or a thick citrus marmalade can work as a substitute.
Why is my candied peel so hard?
It may have lost moisture over time; you can soften it by steaming it for a few minutes or soaking it in warm liquid.
Is candied fruit peel vegan?
Most commercial candied peels are vegan as they are preserved in a sugar and water syrup, but check labels for honey or bone-char refined sugar.
Do I need to wash candied peel before using it?
No, washing will remove the sugar coating and ruin the texture; use it directly from the package.
What are common dishes that use candied peel?
It is a staple in fruitcakes, panettone, hot cross buns, Florentine cookies, and various holiday breads.
How do I stop the peel from sticking to my knife when chopping?
Lightly coat your knife blade with a flavorless oil or dust the peel with a little flour or powdered sugar before chopping.
