Protein4 recipes
canadian bacon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
157
PROTEIN
21g
CARBS
1.5g
FAT
7.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories157kcal—
Protein21g42%
Carbohydrates1.5g1%
Fiber0g0%
Sugar1.2g2%
Total fat7.1g9%
Saturated fat2.4g12%
Trans fat0g—
Cholesterol52mg17%
Water67g—
MINERALS
Sodium1250mg54%
Potassium360mg8%
Calcium10mg1%
Iron0.80mg4%
Magnesium22mg5%
Phosphorus260mg21%
Zinc2.1mg19%
Copper0.08mg9%
Manganese0.01mg0%
Selenium32µg58%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.65mg54%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.45mg26%
Folate (B9)2.0µg1%
Vitamin B120.65µg27%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
1 piece25g
HEALTH BENEFITS
Why eat it.
- ✓High quality protein source for muscle maintenance
- ✓Significantly lower in fat and calories than traditional strip bacon
- ✓Rich in B vitamins which support energy metabolism
- ✓Provides essential minerals like selenium and phosphorus
- ✓Lower saturated fat content compared to many other processed meats
COOKING TIPS
In the kitchen.
- 1Since it is usually pre-cooked, only brief heating is required to prevent drying out
- 2Pan-fry for 1-2 minutes per side over medium heat to achieve slightly crisp edges
- 3Dice and add to omelets or quiches for a lean, smoky flavor boost
STORAGE
Keep it fresh.
- Keep refrigerated in its original packaging or an airtight container
- Once opened, consume within 3 to 5 days for optimal freshness
- Can be frozen for up to 2 months if wrapped tightly in freezer-safe material
FAQ
Frequently asked questions.
How long does Canadian bacon last in the fridge?
Unopened packages usually last until the 'use by' date. Once opened, it should be consumed within 3 to 5 days.
Can Canadian bacon be frozen?
Yes, it freezes well. Wrap it tightly in plastic wrap or foil and place in a freezer bag for up to 2 months.
Is Canadian bacon already cooked?
Most Canadian bacon sold in grocery stores is fully cooked and smoked, meaning it only needs to be heated through.
What is a good substitute for Canadian bacon?
Lean ham slices or smoked pork loin are the closest substitutes in terms of texture and flavor.
How is Canadian bacon different from regular bacon?
Regular bacon comes from the fatty belly of the pig, while Canadian bacon comes from the lean eye of the loin.
Is Canadian bacon healthy?
It is a lean protein source with fewer calories than regular bacon, but it is high in sodium due to the curing process.
What are common ways to use Canadian bacon?
It is most famous as the protein in Eggs Benedict, but it is also popular on Hawaiian pizzas and in breakfast sandwiches.
How do I know if Canadian bacon has gone bad?
Look for a slimy texture, an off-smell (sour or ammonia-like), or any discoloration like grey or green tinges.
RECIPES
Cook with canadian bacon.
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