Grain
calcium-fortified enriched all-purpose white wheat flour.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
364
PROTEIN
10.3g
CARBS
76.3g
FAT
1.0g
FIBER
2.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories364kcal—
Protein10.3g21%
Carbohydrates76.3g28%
Fiber2.7g10%
Sugar0.30g1%
Total fat1.0g1%
Saturated fat0.15g1%
Trans fat0g—
Cholesterol0mg0%
Water11.9g—
MINERALS
Sodium2.0mg0%
Potassium107mg2%
Calcium210mg16%
Iron4.6mg26%
Magnesium22mg5%
Phosphorus108mg9%
Zinc0.70mg6%
Copper0.15mg17%
Manganese0.70mg30%
Selenium33.9µg62%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.06mg0%
Vitamin K0.30µg0%
Thiamin (B1)0.70mg58%
Riboflavin (B2)0.40mg31%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.04mg2%
Folate (B9)154µg39%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup125g
1 tablespoon7.8g
1 teaspoon2.6g
1 ml0.5g
1 liter520.8g
HEALTH BENEFITS
Why eat it.
- ✓Supports bone health due to calcium fortification, which is essential for maintaining bone density and strength.
- ✓Provides essential B vitamins, including folic acid, niacin, thiamin, and riboflavin, which are added during the enrichment process and support energy metabolism and nervous system function.
- ✓Good source of enriched iron, which is crucial for the production of red blood cells and helps prevent iron-deficiency anemia.
- ✓Acts as a quick source of carbohydrates for energy, fueling the body and brain for daily activities.
COOKING TIPS
In the kitchen.
- 1For accurate baking measurements, spoon flour into your measuring cup and level it with a straight edge. Scooping directly from the bag can compact the flour, resulting in using too much.
- 2Sift flour before incorporating it into batters for cakes and pastries to aerate it and remove lumps, which results in a lighter and more tender texture.
- 3To thicken sauces or gravies without lumps, create a slurry by whisking the flour with a small amount of cold liquid before adding it to the hot mixture.
- 4When making dough, allow it to rest after kneading. This relaxes the gluten strands, making the dough easier to roll out and resulting in a more tender final product.
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place like a pantry in an airtight container to protect it from moisture, pests, and odors. It typically lasts for 6-12 months.
- For longer-term storage (up to 2 years), place the flour in a sealed, freezer-safe bag or container and store it in the freezer. This prevents the small amount of oil from going rancid.
FAQ
Frequently asked questions.
Is calcium-fortified enriched all-purpose flour healthy?
While it is a refined grain, this flour is enriched with B vitamins and iron and fortified with calcium to support bone health. It provides essential nutrients that are often lost during the milling process, though it is lower in fiber than whole wheat varieties.
How much protein and calories are in this flour?
A 100g serving contains approximately 364 calories and 10.3g of protein. It is primarily composed of carbohydrates (76.3g), making it a significant source of energy for daily activities.
Is this flour gluten-free?
No, this flour is made from wheat and contains gluten. It is not suitable for individuals with celiac disease or those following a gluten-free diet.
Is calcium-fortified enriched flour vegan?
Yes, this flour is vegan. It is a plant-based product derived from wheat, and the vitamins and minerals used for enrichment and fortification are typically sourced from non-animal origins.
Can I use this flour for a keto or low-carb diet?
No, this flour is not keto-friendly. With over 76g of carbohydrates per 100g, it is a high-carb ingredient that would likely exceed the daily limits of a ketogenic or low-carb lifestyle.
What are the specific health benefits of the enrichment process?
The enrichment process adds back B vitamins like folic acid, niacin, and thiamin, which support energy metabolism and nervous system function. It also includes iron, which is essential for red blood cell production and preventing anemia.
How does this flour benefit bone health?
Because this flour is fortified with calcium, it helps contribute to your daily calcium intake. Calcium is a critical mineral for maintaining bone density and strength, especially in diets where dairy may be limited.
Can I substitute this for regular all-purpose flour in recipes?
Yes, you can use it as a 1:1 substitute for any standard all-purpose flour. It performs identically in baking and cooking, providing the same texture and rise while offering a higher nutritional profile.
How should I store this flour to keep it fresh?
Store the flour in an airtight container in a cool, dry, and dark place like a pantry. To extend its shelf life and prevent it from absorbing kitchen odors, you can also store it in the refrigerator or freezer.
How long does enriched all-purpose flour last?
When stored in a cool, dry place, it typically remains fresh for 6 to 12 months. Always check for a sour smell or signs of pests before use to ensure it hasn't spoiled.
