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brown rice cakes.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain

ALSO KNOWN AS

rice cake crushed

Recipes with brown rice cakes + Add to pantry

SERVING

CALORIES

387

PROTEIN

8.2g

CARBS

81.5g

FAT

2.8g

FIBER

4.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories387kcal—

Protein8.2g16%

Carbohydrates81.5g30%

Fiber4.0g14%

Sugar0.80g2%

Total fat2.8g4%

Saturated fat0.50g3%

Trans fat0g—

Cholesterol0mg0%

Water5.0g—

MINERALS

Sodium250mg11%

Potassium260mg6%

Calcium10mg1%

Iron1.5mg8%

Magnesium120mg29%

Phosphorus330mg26%

Zinc2.0mg18%

Copper0.30mg33%

Manganese3.5mg152%

Selenium25µg45%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.20mg1%

Vitamin K0.50µg0%

Thiamin (B1)0.30mg25%

Riboflavin (B2)0.05mg4%

Niacin (B3)5.5mg34%

Pantothenic acid (B5)1.0mg20%

Vitamin B60.40mg24%

Folate (B9)15µg4%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece9g

HEALTH BENEFITS

Why eat it.

✓Good source of whole grains, which can support digestive health and reduce the risk of heart disease.
✓Low in calories and fat, making them a suitable base for a light snack or meal for weight management.
✓Provides complex carbohydrates for a steady release of energy, unlike simple sugars.
✓Naturally gluten-free, making them a safe option for individuals with celiac disease or gluten sensitivity (always check for cross-contamination warnings on the label).

COOKING TIPS

In the kitchen.

1Use as a versatile, crunchy base for both sweet and savory toppings like avocado, hummus, nut butters, or cottage cheese.
2Lightly toast in a toaster or oven for 1-2 minutes to enhance their nutty flavor and crisp texture before serving.
3Crumble them over salads, soups, or yogurt bowls to add a gluten-free crunch similar to croutons.
4For best texture, apply wet toppings like sliced tomatoes or spreads just before eating to prevent the cakes from becoming soggy.

STORAGE

Keep it fresh.

Store in a cool, dry place like a pantry, away from direct sunlight and humidity.
Once opened, reseal the package tightly or transfer to an airtight container to maintain crispness and prevent them from going stale. Consume within 1-2 weeks for best quality.

FAQ

Frequently asked questions.

Are brown rice cakes healthy?

Yes, brown rice cakes are a healthy whole-grain snack option. They are naturally low in fat and calories, providing complex carbohydrates for sustained energy. However, because they are low in protein and fiber, they are most nutritious when paired with nutrient-dense toppings like avocado, nut butter, or eggs.

Are brown rice cakes good for weight loss?

Brown rice cakes are excellent for weight management because they are very light and low in calories, typically containing only 35 to 60 calories per cake. They provide a satisfying crunch that can replace higher-calorie chips or crackers. To increase satiety, pair them with a protein source to keep you full longer.

Are brown rice cakes gluten-free?

Yes, brown rice is naturally gluten-free, making these cakes a safe option for individuals with celiac disease or gluten sensitivity. However, always check the product label for potential cross-contamination warnings if the cakes were processed in a facility that also handles wheat.

Are brown rice cakes keto-friendly?

No, brown rice cakes are not considered keto-friendly. They are high in carbohydrates, with approximately 81.5g of carbs per 100g. Even a single cake contains enough net carbs to potentially disrupt ketosis for those on a strict ketogenic diet.

What do brown rice cakes taste like?

Brown rice cakes have a very mild, slightly nutty flavor and a dry, airy, and crunchy texture. Because their flavor is neutral, they serve as a versatile base for both sweet toppings like honey and fruit, or savory toppings like hummus and vegetables.

How many calories and carbs are in a single brown rice cake?

While 100g of brown rice cakes contains 387 calories and 81.5g of carbs, a single standard-sized cake (about 9g) typically contains only 35 calories and 7-8g of carbohydrates. This makes them very easy to fit into a calorie-controlled diet.

Can brown rice cakes be used as a bread substitute?

Yes, brown rice cakes are a popular gluten-free and low-calorie substitute for bread. They work well for open-faced sandwiches, 'toasts,' or as a base for tuna salad. They provide a similar crunch to toasted bread but with significantly fewer calories per serving.

How do you store brown rice cakes to keep them crunchy?

Store brown rice cakes in an airtight container or a tightly sealed bag in a cool, dry pantry. If they become soft or stale due to humidity, you can briefly toast them in a toaster oven for 30-60 seconds to restore their crisp texture.

Are brown rice cakes better for you than white rice cakes?

Generally, yes. Brown rice cakes are made from whole grains, meaning they retain the bran and germ layers which contain more naturally occurring vitamins and minerals. They also have a slightly lower glycemic index compared to refined white rice cakes.

How long do brown rice cakes last once opened?

Once the original packaging is opened, brown rice cakes typically stay fresh and crunchy for 1 to 2 weeks if sealed properly. If left exposed to air, they will absorb moisture and become chewy or stale within a few days.

RECIPES