Other
brown lobster.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
70
PROTEIN
16g
CARBS
0g
FAT
0.56g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories69.8kcal—
Protein16g32%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.56g1%
Saturated fat0.11g1%
Trans fat0g—
Cholesterol32.6mg11%
Water81.5g—
MINERALS
Sodium140mg6%
Potassium212mg5%
Calcium73.1mg6%
Iron0.77mg4%
Magnesium45.3mg11%
Phosphorus223mg18%
Zinc1.2mg11%
Copper0.12mg13%
Manganese0.07mg3%
Selenium33.8µg61%
VITAMINS
Vitamin A1.8µg0%
Vitamin C0mg0%
Vitamin D0.84µg4%
Vitamin E1.4mg9%
Vitamin K1.1µg1%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.01mg1%
Niacin (B3)0.63mg4%
Pantothenic acid (B5)1.4mg29%
Vitamin B6216mg12706%
Biotin (B7)1129µg3763%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece680.4g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, essential for muscle repair and growth.
- ✓Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- ✓Provides key minerals like zinc, copper, and selenium, vital for immune function and antioxidant defense.
- ✓Good source of Vitamin B12, crucial for nerve function and the formation of red blood cells.
COOKING TIPS
In the kitchen.
- 1For a classic preparation, boil or steam the lobster for 7-12 minutes depending on its weight, until the shell turns bright red.
- 2To grill or broil, split the lobster lengthwise, brush with melted butter and seasonings, and cook meat-side up until the flesh is opaque and firm.
- 3Avoid overcooking, as the meat will become tough and rubbery. The lobster is done when its internal temperature reaches 145°F (63°C).
- 4Utilize the entire lobster; the shells can be used to create a rich and flavorful seafood stock or bisque.
STORAGE
Keep it fresh.
- Store live lobsters in the refrigerator in a loosely covered container or damp paper for up to 24-48 hours. Do not store them in fresh water.
- Cooked lobster meat should be refrigerated in an airtight container and consumed within 3-4 days, or frozen for up to 3 months for best quality.
FAQ
Frequently asked questions.
Is brown lobster healthy?
Yes, brown lobster is a highly nutritious seafood choice. It is an excellent source of lean protein and essential minerals like zinc and selenium, while being very low in fat and calories, supporting heart health and immune function.
How much protein is in brown lobster?
A 100g serving of brown lobster contains approximately 15.96g of protein. This makes it an efficient source of high-quality protein for muscle repair and growth with very few calories.
Is brown lobster good for weight loss?
Yes, brown lobster is excellent for weight loss because it is very low in calories (about 70 per 100g) and contains zero carbohydrates. Its high protein content also helps you feel full for longer periods.
Is brown lobster keto-friendly?
Absolutely. With 0g of carbohydrates and 0g of sugar, brown lobster is a perfect protein source for those following a ketogenic or low-carb lifestyle.
Is brown lobster gluten-free?
In its natural state, brown lobster is 100% gluten-free. However, always check the ingredients if it is served with sauces, breading, or in a bisque, as those preparations often contain flour.
How do you cook brown lobster?
The most common methods are boiling or steaming, typically for 8 to 12 minutes depending on the size. It can also be split and grilled or broiled, often finished with a light brush of butter or lemon juice.
What does brown lobster taste like?
Brown lobster has a sweet, succulent flavor and a firm, meaty texture. It is generally considered to have a cleaner and more delicate taste compared to other crustaceans like crab.
How long does fresh brown lobster last?
Live lobster should be cooked within 24 hours of purchase and kept damp and cold in the fridge. Once cooked, the meat can be stored in an airtight container in the refrigerator for 2 to 3 days.
Is brown lobster high in cholesterol?
While lobster does contain dietary cholesterol, it is very low in saturated fat, which is the primary driver of blood cholesterol levels. For most people, it can be part of a heart-healthy diet when not drenched in butter.
Can you eat the green part inside a brown lobster?
The green substance is called the tomalley, which is the lobster's liver and pancreas. While many consider it a delicacy with a concentrated lobster flavor, it should be eaten in moderation as it can accumulate environmental toxins.
