Poultry
broiled emu full rump.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
broiled emu steakbroiled emu meat
SERVING
CALORIES
164
PROTEIN
29.5g
CARBS
0g
FAT
4.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories164kcal—
Protein29.5g59%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.2g5%
Saturated fat1.4g7%
Trans fat0g—
Cholesterol85mg28%
Water65g—
MINERALS
Sodium65mg3%
Potassium350mg7%
Calcium6.0mg0%
Iron5.2mg29%
Magnesium25mg6%
Phosphorus240mg19%
Zinc4.5mg41%
Copper0.15mg17%
Manganese0.02mg1%
Selenium35µg64%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.50mg38%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.60mg35%
Folate (B9)8.0µg2%
Vitamin B126.2µg258%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Extremely lean source of high-quality protein for muscle repair
- ✓Rich in heme iron which is highly bioavailable and prevents anemia
- ✓Excellent source of Vitamin B12 for healthy nerve function
- ✓Lower in calories and fat than most cuts of beef
- ✓Contains significant amounts of zinc for immune system support
COOKING TIPS
In the kitchen.
- 1Broil quickly at high heat as the low fat content makes it prone to drying out
- 2Aim for an internal temperature of 145°F (63°C) for a medium-rare finish
- 3Always let the meat rest for at least 5 minutes after broiling to redistribute juices
STORAGE
Keep it fresh.
- Store in an airtight container in the coldest part of the refrigerator for 3-4 days
- Freeze in vacuum-sealed bags for up to 3 months to maintain texture
- Thaw slowly in the refrigerator before reheating to maintain moisture
FAQ
Frequently asked questions.
What does broiled emu rump taste like?
It has a flavor very similar to lean beef but is slightly milder and has a very fine grain texture.
Is emu meat considered red or white meat?
Despite being poultry, emu is classified as a red meat because of its pH level and high iron content.
How long can I keep broiled emu in the refrigerator?
Cooked emu rump will stay fresh for 3 to 4 days when stored in an airtight container.
Can I substitute emu with another meat?
Yes, lean beef steaks or ostrich meat are the best substitutes due to similar texture and fat content.
Is emu rump healthier than beef?
Generally yes, as it is lower in fat, calories, and cholesterol while being higher in iron and protein.
Why is my broiled emu rump tough?
It is likely overcooked. Because emu is very lean, it becomes tough if cooked past medium.
Does emu meat have a gamey flavor?
No, emu is known for not having the 'gamey' taste associated with other wild or exotic meats.
What is the best way to reheat broiled emu?
Reheat it gently at a low temperature with a splash of broth or water to prevent it from drying out.
Is emu meat safe for people with high cholesterol?
It is a better option than many red meats, but should still be consumed in moderation as it does contain cholesterol.
What part of the bird is the rump?
The rump is a premium cut taken from the upper hindquarters of the emu, known for being tender.
