Meat
broiled choice top loin steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
broiled New York strip steakbroiled strip loin steakbroiled Kansas City strip steakbroiled shell steakbroiled ambassador steakbroiled club steak
SERVING
CALORIES
214
PROTEIN
27.3g
CARBS
0g
FAT
11.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories214kcal—
Protein27.3g55%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat11.7g15%
Saturated fat4.6g23%
Trans fat0.50g—
Cholesterol78mg26%
Water60.2g—
MINERALS
Sodium58mg3%
Potassium342mg7%
Calcium12mg1%
Iron2.4mg13%
Magnesium22mg5%
Phosphorus210mg17%
Zinc5.4mg49%
Copper0.08mg9%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.18mg14%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)7.0µg2%
Vitamin B122.2µg92%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece225g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High Zinc content helps maintain a strong immune system
- ✓Provides Heme iron which is more easily absorbed by the body than plant iron
- ✓Contains Selenium, a powerful antioxidant that protects cells from damage
COOKING TIPS
In the kitchen.
- 1Always let the steak rest for 5-10 minutes after broiling to allow juices to redistribute
- 2Use a meat thermometer to ensure accuracy: 145°F (63°C) for medium-rare
- 3Pat the steak completely dry before broiling to achieve a better browned crust
STORAGE
Keep it fresh.
- Store broiled steak in an airtight container in the refrigerator for 3 to 4 days
- For longer storage, wrap tightly in foil or freezer wrap and freeze for up to 3 months
- Keep in the coldest part of the refrigerator, usually the bottom shelf
FAQ
Frequently asked questions.
How long does broiled top loin steak last in the fridge?
When stored in an airtight container, it will remain safe and maintain quality for 3 to 4 days.
Can I freeze leftover broiled steak?
Yes, you can freeze it for 2 to 3 months. Wrap it tightly in plastic wrap and then foil to prevent freezer burn.
What is the best way to reheat broiled steak without it getting tough?
Reheat it slowly in a low-temperature oven (250°F/120°C) with a splash of broth or water until just warmed through.
What is the difference between 'Choice' and 'Prime' top loin?
Choice grade has slightly less marbling (intramuscular fat) than Prime, but is still very high quality and tender.
Is top loin steak the same as New York Strip?
Yes, the top loin is the primal cut from which the New York Strip steak is fabricated.
How do I pick a good quality top loin steak for broiling?
Look for a steak with a bright cherry-red color and even marbling throughout the meat.
What are good substitutes for top loin steak?
Ribeye steak is a richer alternative, while Sirloin steak is a leaner, more budget-friendly option.
Should I trim the fat before or after broiling?
It is best to leave the fat cap on during broiling for flavor and moisture, then trim it before eating if desired.
Is broiled steak healthy?
It is a nutrient-dense source of protein and minerals, though it should be eaten in moderation due to saturated fat and cholesterol.
