Meat
broiled choice beef rib.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef rib
SERVING
CALORIES
291
PROTEIN
24.5g
CARBS
0g
FAT
21.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories291kcal—
Protein24.5g49%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat21.4g27%
Saturated fat8.9g45%
Trans fat1.2g—
Cholesterol80mg27%
Water53.2g—
MINERALS
Sodium60mg3%
Potassium320mg7%
Calcium10mg1%
Iron2.6mg14%
Magnesium21mg5%
Phosphorus190mg15%
Zinc6.5mg59%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.40mg24%
Folate (B9)7.0µg2%
Vitamin B122.8µg117%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece272g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of high-quality complete protein, essential for muscle repair and growth.
- ✓Excellent source of heme iron, which is highly bioavailable and helps prevent anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and red blood cell formation.
- ✓Contains abundant zinc, which supports immune system function and wound healing.
COOKING TIPS
In the kitchen.
- 1For even cooking, allow the beef rib to sit at room temperature for 30-60 minutes before broiling.
- 2Position the oven rack so the surface of the meat is 4-6 inches from the broiler element. Watch closely to prevent charring.
- 3Season generously before cooking. A simple rub of salt, pepper, and garlic powder is effective for creating a flavorful crust.
- 4After broiling, let the meat rest for at least 10-15 minutes before carving to allow juices to redistribute, ensuring a more tender and flavorful result.
STORAGE
Keep it fresh.
- Store cooked beef ribs in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, wrap tightly in heavy-duty foil or place in a freezer bag. It can be frozen at 0°F (-18°C) for up to 3 months for optimal quality.
FAQ
Frequently asked questions.
Is broiled choice beef rib healthy?
Broiled choice beef rib is a nutrient-dense food that provides high-quality protein, Vitamin B12, and zinc. While it offers significant health benefits for muscle and nerve function, it is relatively high in saturated fat and calories (291 per 100g), so it should be enjoyed in moderation.
How much protein is in broiled choice beef rib?
A 100g serving contains approximately 24.5g of protein. This is a complete protein source, meaning it contains all the essential amino acids your body needs for muscle repair, growth, and overall cellular health.
Is broiled choice beef rib keto-friendly?
Yes, it is highly keto-friendly as it contains 0g of carbohydrates. The high fat content (21.4g per 100g) makes it an ideal choice for those following a ketogenic or high-fat, low-carb lifestyle.
What does the 'choice' grade mean for beef rib?
USDA Choice is a high-quality grade that has less marbling than 'Prime' but more than 'Select.' Choice beef ribs are tender, juicy, and flavorful, making them particularly well-suited for dry-heat cooking methods like broiling.
Is broiled beef rib a good source of iron?
Yes, it is an excellent source of heme iron, which is the form of iron most easily absorbed by the human body. This makes it a beneficial food for preventing anemia and supporting healthy red blood cell formation.
How do you properly broil a choice beef rib?
Place the seasoned rib on a broiler pan 3 to 4 inches from the heat source. Broil for several minutes per side, using a meat thermometer to ensure it reaches an internal temperature of at least 145°F (63°C) for safety and desired doneness.
Is broiled choice beef rib gluten-free?
The beef itself is naturally gluten-free. However, if you are using store-bought marinades, spice rubs, or sauces, check the labels carefully as they may contain wheat-based thickeners or additives that contain gluten.
How long does cooked beef rib last in the refrigerator?
Once broiled, the beef rib should be cooled and stored in an airtight container. It will stay fresh and safe to eat for 3 to 4 days when kept in a refrigerator set to 40°F (4°C) or below.
Can you freeze broiled choice beef rib?
Yes, you can freeze cooked beef rib for 2 to 3 months for the best quality. Wrap it tightly in plastic wrap and then aluminum foil, or use a heavy-duty freezer bag to prevent freezer burn and preserve the flavor.
How can you tell if the beef rib has gone bad?
Spoiled beef rib will typically have a sour or off-putting odor, a slimy or sticky texture, and may show grayish or greenish discoloration. If any of these signs are present, the meat should be discarded immediately.
