Meat
broiled beef plate steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
broiled beef short plate steak
SERVING
CALORIES
284
PROTEIN
24.2g
CARBS
0g
FAT
20.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories284kcal—
Protein24.2g48%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat20.1g26%
Saturated fat8.2g41%
Trans fat1.1g—
Cholesterol85mg28%
Water54.8g—
MINERALS
Sodium62mg3%
Potassium310mg7%
Calcium12mg1%
Iron2.4mg13%
Magnesium21mg5%
Phosphorus190mg15%
Zinc5.2mg47%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.18mg14%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.40mg24%
Folate (B9)7.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup200g
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality protein for muscle repair and growth
- ✓Rich in Vitamin B12 which is essential for nervous system health
- ✓High Zinc content which supports a healthy immune system
- ✓Contains Heme Iron which is more easily absorbed by the body than plant-based iron
- ✓Provides essential amino acids necessary for overall metabolic function
COOKING TIPS
In the kitchen.
- 1Broil on high heat to create a flavorful charred crust while keeping the interior juicy
- 2Let the steak rest for at least 5 to 10 minutes before slicing to allow juices to redistribute
- 3Slice the meat thinly against the grain to ensure maximum tenderness
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3 to 4 days
- Freeze in vacuum-sealed bags or heavy-duty freezer wrap for up to 3 months
- Always store cooked meat separately from raw ingredients to prevent cross-contamination
FAQ
Frequently asked questions.
How long does broiled beef plate steak last in the refrigerator?
When stored in an airtight container, it will remain safe and high-quality for 3 to 4 days.
Can I freeze cooked beef plate steak?
Yes, it can be frozen for up to 3 months. For best results, wrap it tightly to prevent freezer burn.
What is the best way to reheat broiled steak without drying it out?
Reheat it slowly in the oven at a low temperature (around 250°F/120°C) with a splash of broth or water, covered with foil.
Is beef plate steak a lean cut of meat?
No, the plate cut is generally higher in fat compared to the loin or round, which contributes to its rich flavor.
What can I use as a substitute for beef plate steak?
Flank steak or brisket can be used as substitutes, though they may require different cooking times to achieve similar tenderness.
How do I know if the cooked steak has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or visible mold.
Why should I slice beef plate steak against the grain?
Slicing against the grain cuts through the tough muscle fibers, making the meat much easier to chew.
Is broiled beef plate steak healthy?
It is a nutrient-dense source of protein and minerals, but it should be consumed in moderation due to its saturated fat content.
What are common dishes that use beef plate steak?
It is frequently used in stir-fries, tacos, or served sliced as a main protein with vegetables.
