Grain
brioche or challah bread.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
287
PROTEIN
9.5g
CARBS
47.8g
FAT
6.0g
FIBER
2.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories287kcal—
Protein9.5g19%
Carbohydrates47.8g17%
Fiber2.3g8%
Sugar1.8g4%
Total fat6.0g8%
Saturated fat1.6g8%
Cholesterol51mg17%
Water34.7g—
MINERALS
Sodium380mg17%
Potassium115mg2%
Calcium93mg7%
Iron3.0mg17%
Magnesium19mg5%
Phosphorus106mg8%
Zinc0.79mg7%
Copper0.16mg18%
Manganese0.50mg22%
Selenium30.1µg55%
VITAMINS
Vitamin A63µg7%
Vitamin C0mg0%
Vitamin D0.40µg2%
Vitamin E0.26mg2%
Vitamin K0.90µg1%
Thiamin (B1)0.44mg37%
Riboflavin (B2)0.44mg34%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.28mg6%
Vitamin B60.06mg4%
Folate (B9)105µg26%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy from refined carbohydrates, useful for fueling physical activity.
- ✓Contains protein from eggs and dairy (especially brioche), which contributes to satiety.
- ✓Often made with enriched flour, providing B vitamins like thiamin, niacin, and riboflavin, which are important for energy metabolism.
- ✓Its soft texture can be more easily tolerated by individuals with certain digestive issues compared to high-fiber, whole-grain breads.
COOKING TIPS
In the kitchen.
- 1Makes exceptional French toast or bread pudding due to its rich, sturdy crumb that absorbs custard well without disintegrating.
- 2Use day-old or slightly stale bread to make gourmet croutons or a savory stuffing (strata).
- 3The slight sweetness and rich texture make it an excellent choice for decadent sandwiches like grilled cheese or as a bun for burgers.
- 4Be aware that the high sugar and fat content causes it to toast and brown much faster than standard bread, so watch it closely under the broiler or in a toaster.
STORAGE
Keep it fresh.
- Store at room temperature in a paper bag or bread box for up to 3 days. Avoid plastic bags which can trap moisture and make the crust soft.
- For longer storage, slice the loaf and freeze in an airtight container or freezer bag for up to 3 months. Toast slices directly from the freezer.
FAQ
Frequently asked questions.
Is brioche or challah bread healthy?
While higher in calories and fats than standard white bread, these breads provide quick energy and essential B vitamins like thiamin and niacin. They contain more protein (9.5g per 100g) than many other breads due to the inclusion of eggs, though they should be consumed in moderation as part of a balanced diet.
How many calories and carbs are in brioche or challah?
A 100g serving typically contains approximately 287 calories and 47.8g of carbohydrates. Most of these carbs come from refined flour, providing a fast-acting energy source suitable for fueling physical activity.
Is brioche or challah bread vegan?
No, traditional recipes for both breads are not vegan because they contain eggs. Additionally, brioche is made with high amounts of butter and milk, making it a dairy-based product as well.
What is the difference between brioche and challah?
The main difference is the fat source; brioche is enriched with butter and milk, giving it a very rich, buttery flavor. Challah is traditionally made with oil and no dairy (pareve), resulting in a lighter, slightly sweet flavor and a distinct braided appearance.
Is brioche or challah gluten-free?
No, both brioche and challah are made with wheat flour and contain gluten. They are not suitable for individuals with celiac disease or non-celiac gluten sensitivity.
What are the best ways to use these breads in cooking?
Due to their high egg and fat content, these breads are ideal for French toast, bread pudding, and high-end sandwiches or sliders. Their sturdy yet soft crumb allows them to soak up liquids like custard without becoming soggy or falling apart.
How should I store brioche or challah to keep it fresh?
Store the bread in a sealed plastic bag at room temperature for up to 3 days. Avoid refrigerating it, as this can cause the bread to dry out and go stale faster; if you cannot finish it quickly, freezing is the best option.
Can you freeze brioche or challah bread?
Yes, these breads freeze very well. Wrap the loaf or individual slices tightly in plastic wrap and place them in a freezer bag for up to 3 months. Thaw at room temperature or toast slices directly from the freezer.
Is brioche or challah good for weight loss?
These breads are relatively calorie-dense and low in fiber, which may not be ideal for weight loss compared to whole-grain options. However, the 9.5g of protein per 100g can contribute to satiety when eaten in controlled portions.
Is this bread easy to digest?
Yes, the soft texture and refined flour make brioche and challah easier to digest for many people compared to high-fiber, whole-grain, or seeded breads. This can be helpful for individuals with certain digestive sensitivities requiring a low-residue diet.
