Beverage
brewed decaffeinated black tea.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
decaf black tea
SERVING
CALORIES
1
PROTEIN
0g
CARBS
0.30g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories1.0kcal—
Protein0g0%
Carbohydrates0.30g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water99.7g—
MINERALS
Sodium3.0mg0%
Potassium37mg1%
Calcium0mg0%
Iron0.02mg0%
Magnesium3.0mg1%
Phosphorus1.0mg0%
Zinc0.02mg0%
Copper0.01mg1%
Manganese0.22mg10%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.01mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.01mg0%
Vitamin B60mg0%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup237g
1 tablespoon14.8g
1 teaspoon4.9g
1 ml1g
1 liter987.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in flavonoids, which are antioxidants that support heart health.
- ✓Provides hydration without the diuretic effect of caffeine, making it a good choice for fluid intake.
- ✓Contains polyphenols that may promote the growth of beneficial gut bacteria and improve gut health.
- ✓Offers the flavor and some health benefits of black tea for individuals sensitive to caffeine.
COOKING TIPS
In the kitchen.
- 1For optimal flavor, brew using water just off the boil (around 200-212°F or 93-100°C) and steep for 3-5 minutes.
- 2To make iced tea, brew the tea at double strength and then pour over ice to prevent it from tasting diluted.
- 3Use as a flavorful liquid base for poaching fruits like pears or peaches, or in marinades for a subtle, earthy note.
- 4Infuse the brewed tea with ingredients like lemon slices, fresh mint, ginger, or berries for a customized flavor.
STORAGE
Keep it fresh.
- Store freshly brewed tea in a covered, non-metallic container (like glass) in the refrigerator for up to 3 days.
- For iced tea, it can be frozen into ice cubes to chill future glasses without diluting the flavor.
FAQ
Frequently asked questions.
Is brewed decaffeinated black tea healthy?
Yes, it is very healthy as it is rich in flavonoids and polyphenols which support heart and gut health. It provides these antioxidant benefits with almost no calories and without the stimulating effects of caffeine.
How many calories and carbs are in decaf black tea?
Brewed decaf black tea is extremely low in calories, containing only about 1 calorie per 100g. It has negligible carbohydrates (0.3g) and zero fat or protein, making it an excellent beverage for weight management.
Is decaf black tea completely caffeine-free?
No, decaf black tea is not 100% caffeine-free, though it contains significantly less than regular tea. Most decaffeination processes remove about 97-99% of the caffeine, leaving roughly 2-5mg per cup compared to 40-70mg in a standard cup.
Is decaf black tea keto-friendly?
Yes, it is perfectly keto-friendly. With only 0.3g of carbs per 100g and no sugar, it will not impact ketosis, provided you consume it plain without added sweeteners or high-carb creamers.
Does decaf black tea cause dehydration?
No, decaf black tea is excellent for hydration. Because the caffeine—which acts as a mild diuretic—has been mostly removed, it contributes to your daily fluid intake similarly to plain water.
How do you properly brew decaf black tea?
To brew the best cup, use boiling water (212°F or 100°C) and steep the tea for 3 to 5 minutes. Avoid over-steeping, as decaffeinated leaves can sometimes release bitter tannins more quickly than regular tea leaves.
How long can I store brewed decaf black tea?
Once brewed, decaf black tea can be stored in a sealed container in the refrigerator for 3 to 5 days. For the best flavor and to prevent the tea from becoming cloudy, it is recommended to consume it within 48 hours.
Does decaf black tea provide any benefits for digestion?
Yes, it contains polyphenols that may promote the growth of beneficial gut bacteria. This can help improve overall gut health and support a balanced microbiome without the digestive irritation some people experience from caffeine.
Is decaf black tea vegan and gluten-free?
Yes, plain brewed decaf black tea is naturally vegan and gluten-free. It is a plant-based beverage that contains no animal products or grain-derived proteins, making it suitable for almost all dietary restrictions.
Can I use decaf black tea as a substitute for regular tea in recipes?
Absolutely. Decaf black tea can be used as a 1:1 substitute for regular black tea in any recipe, including iced tea, lattes, or even in baking and marinades. It provides the same robust flavor profile without the caffeine.
