Grain10 recipes
bread crumbs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
breadcrumbsunseasoned breadcrumbsdry breadcrumbsdried breadcrumbsplain breadcrumbsfine dry breadcrumbsFine Breadcrumbsbread crumbs
SERVING
CALORIES
398
PROTEIN
13.6g
CARBS
75.6g
FAT
4.4g
FIBER
3.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories398kcal—
Protein13.6g27%
Carbohydrates75.6g27%
Fiber3.4g12%
Sugar5.6g11%
Total fat4.4g6%
Saturated fat0.80g4%
Cholesterol0mg0%
Water4.5g—
MINERALS
Sodium550mg24%
Potassium170mg4%
Calcium120mg9%
Iron3.5mg19%
Magnesium12.2mg3%
Phosphorus46.8mg4%
Zinc0.41mg4%
Copper0.07mg8%
Manganese0.26mg11%
Selenium7.1µg13%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K1.0µg1%
Thiamin (B1)0.27mg23%
Riboflavin (B2)0.11mg8%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.16mg3%
Vitamin B60.03mg2%
Folate (B9)46.5µg12%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.8g
1 teaspoon2.3g
1 ml0.5g
1 liter450g
HEALTH BENEFITS
Why eat it.
- ✓Provides carbohydrates, which are the body's primary source of energy.
- ✓Whole wheat varieties are a good source of dietary fiber, which supports digestive health.
- ✓Fortified versions can supply essential micronutrients like B vitamins (thiamin, niacin, riboflavin) and iron.
- ✓Adds texture and crunch to meals, which can increase satiety and satisfaction.
COOKING TIPS
In the kitchen.
- 1Toast bread crumbs in a dry pan or with a little oil until golden to deepen their flavor and enhance their crunch before using as a topping for pasta or salads.
- 2Use as an effective binder in meatballs, meatloaf, and veggie patties, helping to retain moisture and provide structure.
- 3Create a crispy coating for fried or baked foods by using a three-step breading process: first dredge in flour, then dip in an egg wash, and finally coat with bread crumbs.
- 4Mix with grated cheese, herbs, and melted butter to create a flavorful crust for baked fish, chicken, or vegetable casseroles.
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place, such as a pantry, for up to 6 months to maintain freshness.
- For extended shelf life, store bread crumbs in a freezer-safe bag or container in the freezer for up to one year to prevent them from becoming stale or rancid.
FAQ
Frequently asked questions.
Are bread crumbs healthy?
Bread crumbs are a significant source of energy-providing carbohydrates and can be healthy when used in moderation. Choosing whole wheat varieties adds beneficial dietary fiber, while fortified versions provide essential B vitamins and iron.
How many calories and carbs are in bread crumbs?
A 100g serving of bread crumbs contains approximately 398 calories and 75.6g of carbohydrates. They also provide about 13.6g of protein and 4.4g of fat, making them a calorie-dense ingredient.
Are bread crumbs vegan?
Most basic bread crumbs are vegan, but some commercial brands may include milk, butter, or honey. It is important to check the ingredient label for dairy or animal-derived additives if you follow a strict vegan diet.
Are bread crumbs gluten-free?
Standard bread crumbs are made from wheat and contain gluten. Those with celiac disease or gluten sensitivity should look for certified gluten-free bread crumbs made from rice, corn, or gluten-free bread.
Are bread crumbs keto-friendly?
No, traditional bread crumbs are not keto-friendly as they are very high in carbohydrates. Low-carb substitutes for keto diets include crushed pork rinds, almond flour, or grated parmesan cheese.
What is the difference between Panko and regular bread crumbs?
Panko bread crumbs are Japanese-style flakes made from crustless bread, resulting in a larger, airier, and crunchier texture. Regular bread crumbs are more finely ground and produce a denser, more uniform coating.
How do I make my own bread crumbs at home?
To make dry bread crumbs, toast bread slices in a low oven until completely dry, then pulse them in a food processor. For soft bread crumbs, simply pulse fresh or slightly stale bread without toasting it first.
What can I use as a substitute for bread crumbs?
Common substitutes include crushed crackers, cornflakes, or rolled oats for breading. For binding ingredients like meatballs, you can use cooked rice, mashed potatoes, or finely chopped nuts.
How should I store bread crumbs and how long do they last?
Store dry bread crumbs in an airtight container in a cool, dry pantry for up to 6 months. To extend their shelf life and prevent the oils from turning rancid, you can store them in the freezer for up to one year.
How do I know if bread crumbs have gone bad?
Check for any signs of mold, clumping due to moisture, or a sour, off-putting smell. If the bread crumbs lose their crunch or develop a stale odor, they should be discarded for the best flavor and safety.
RECIPES
Cook with bread crumbs.
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