Meat
braised veal shoulder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
slow-cooked veal shoulderpot-roasted veal shoulderbraised shoulder of vealstewed veal shoulder
SERVING
CALORIES
215
PROTEIN
29.5g
CARBS
0g
FAT
10.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories215kcal—
Protein29.5g59%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat10.8g14%
Saturated fat4.2g21%
Trans fat0.30g—
Cholesterol115mg38%
Water58.5g—
MINERALS
Sodium65mg3%
Potassium320mg7%
Calcium18mg1%
Iron1.4mg8%
Magnesium24mg6%
Phosphorus220mg18%
Zinc5.8mg53%
Copper0.12mg13%
Manganese0.02mg1%
Selenium14.5µg26%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.5µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.32mg25%
Niacin (B3)7.2mg45%
Pantothenic acid (B5)0.70mg14%
Vitamin B60.35mg21%
Folate (B9)12µg3%
Vitamin B121.8µg75%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function and blood health
- ✓High Zinc content supports immune system health
- ✓Provides bioavailable heme iron to prevent anemia
- ✓Contains phosphorus for bone and teeth maintenance
COOKING TIPS
In the kitchen.
- 1Sear the meat on all sides before braising to develop deep flavor
- 2Cook at a low temperature (around 300°F or 150°C) to break down connective tissue
- 3Allow the meat to rest in its cooking liquid for 15-20 minutes before slicing
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3 to 4 days
- Can be frozen for up to 3 months; store in braising liquid to prevent drying
- Cool meat quickly before refrigerating to maintain food safety
FAQ
Frequently asked questions.
How long does braised veal shoulder last in the fridge?
When stored in an airtight container, it will stay fresh for 3 to 4 days.
Can I freeze braised veal shoulder?
Yes, it freezes well. For best results, freeze it submerged in its braising liquid to keep it moist.
What is the best substitute for veal shoulder?
Beef chuck roast or lamb shoulder are the best substitutes as they have similar connective tissue levels.
Why is braising the preferred method for veal shoulder?
The shoulder is a hardworking muscle with lots of connective tissue; slow, moist heat melts collagen into gelatin, making it tender.
Is braised veal shoulder high in fat?
It is moderately lean compared to beef, but the shoulder contains some marbling which helps keep it moist during cooking.
How do I know when the veal is finished cooking?
It should be 'fork-tender,' meaning the meat yields easily when pierced or pulled with a fork.
Should I remove the fat before braising?
Trim large external fat caps, but leave internal marbling as it provides flavor and moisture during the long cook time.
What are common dishes using braised veal shoulder?
It is commonly used in Osso Buco style preparations, Italian ragus, or French-style pot roasts.
Is braised veal shoulder gluten-free?
The meat itself is gluten-free, but ensure the braising liquid (like stocks or sauces) does not contain flour or thickeners.
