Meat
braised select bottom round beef steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
braised bottom roundcooked select bottom roundpot roasted bottom round
SERVING
CALORIES
201
PROTEIN
32.5g
CARBS
0g
FAT
7.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories201kcal—
Protein32.5g65%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.0g9%
Saturated fat2.5g13%
Trans fat0.40g—
Cholesterol96mg32%
Water58.5g—
MINERALS
Sodium52mg2%
Potassium280mg6%
Calcium6.0mg0%
Iron3.1mg17%
Magnesium22mg5%
Phosphorus235mg19%
Zinc6.4mg58%
Copper0.10mg11%
Manganese0.01mg0%
Selenium34.5µg63%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.22mg17%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.35mg21%
Folate (B9)9.0µg2%
Vitamin B123.2µg133%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function and blood health
- ✓High in Zinc which supports a healthy immune system
- ✓Provides bioavailable Heme iron to prevent anemia
- ✓Contains Selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Braise at a low temperature (around 300°F or 150°C) to break down tough connective tissue
- 2Always sear the meat on all sides before adding liquid to develop deep flavor
- 3Ensure the meat is partially submerged in liquid (stock, wine, or water) during the braising process
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Can be frozen for 2-3 months if wrapped tightly in moisture-proof wrap
- Keep in the coldest part of the refrigerator, away from raw foods
FAQ
Frequently asked questions.
How long does braised beef last in the fridge?
Cooked braised beef can be safely stored in the refrigerator for 3 to 4 days when kept in an airtight container.
Can I freeze braised bottom round steak?
Yes, it freezes well. Store it in its braising liquid to help maintain moisture and prevent freezer burn for up to 3 months.
What is the best way to reheat braised beef?
Reheat it slowly in a covered pan with its original juices or a splash of broth to prevent the meat from drying out.
Why is bottom round often braised?
Bottom round is a lean, tough muscle from the rump. Braising uses low, moist heat to slowly dissolve collagen, making the meat tender.
What does 'Select' grade mean for this beef?
Select is a USDA grade indicating the meat is leaner and has less marbling than Choice or Prime grades, making it ideal for moist-heat cooking.
What are good substitutes for bottom round?
Top round, chuck roast, or eye of round are excellent substitutes for braising recipes.
Is braised beef healthy?
Yes, it is a nutrient-dense, high-protein food. Using the 'Select' grade ensures it is lower in fat than other beef cuts.
How do I know when the braised steak is done?
It is done when it is 'fork-tender,' meaning a fork can easily slide into the meat and twist off a piece with minimal resistance.
