Meat
braised cooked veal tongue.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
284
PROTEIN
19.2g
CARBS
0g
FAT
22.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories284kcal—
Protein19.2g38%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat22.4g29%
Saturated fat9.1g45%
Trans fat0.80g—
Cholesterol132mg44%
Water57.2g—
MINERALS
Sodium65mg3%
Potassium235mg5%
Calcium8.0mg1%
Iron3.1mg17%
Magnesium16mg4%
Phosphorus168mg13%
Zinc4.5mg41%
Copper0.15mg17%
Manganese0.02mg1%
Selenium14.5µg26%
VITAMINS
Vitamin A0µg0%
Vitamin C2.5mg3%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.35mg27%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.25mg15%
Folate (B9)5.0µg1%
Vitamin B125.4µg225%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece800g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, complete protein essential for muscle maintenance and repair.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia.
- ✓High in Vitamin B12, which is crucial for nerve function, DNA synthesis, and red blood cell formation.
- ✓Provides a significant amount of zinc, a mineral vital for immune system function and wound healing.
COOKING TIPS
In the kitchen.
- 1After braising, the tough outer skin must be peeled. This is easiest to do while the tongue is still warm.
- 2Once cooked and peeled, the tongue can be served warm, or chilled completely for easy, thin slicing for sandwiches or cold platters.
- 3The tender meat is versatile; it can be sliced for tacos (tacos de lengua), diced for hash, or shredded for salads.
- 4Strain and reduce the flavorful braising liquid to create a rich sauce or gravy to serve with the meat.
STORAGE
Keep it fresh.
- Store leftover braised tongue in an airtight container, submerged in some of its braising liquid if possible, in the refrigerator for 3-4 days.
- For longer storage, slice or shred the cooked tongue, wrap it tightly in plastic wrap and then foil, and freeze for up to 3 months.
FAQ
Frequently asked questions.
Is braised veal tongue healthy?
Braised veal tongue is a nutrient-dense organ meat that provides high-quality protein, Vitamin B12, and zinc. While it is excellent for muscle repair and immune health, it is relatively high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
How much protein and calories are in braised veal tongue?
A 100g serving of braised cooked veal tongue contains approximately 284 calories and 19.2g of protein. It is a calorie-dense food with 0g of carbohydrates and 22.4g of fat per serving.
Is braised veal tongue keto-friendly?
Yes, braised veal tongue is very keto-friendly as it contains zero carbohydrates and a high fat content (22.4g per 100g). It is an ideal protein source for those following a high-fat, low-carb ketogenic lifestyle.
What does braised veal tongue taste like?
Braised veal tongue has a mild, beefy flavor and a very tender, succulent texture. Because it is a hard-working muscle, the slow braising process breaks down connective tissues, resulting in a melt-in-your-mouth consistency that is more delicate than standard beef cuts.
Do I need to peel veal tongue before eating?
Yes, the outer skin of the tongue must be removed before serving. It is easiest to peel the tough, pebbly skin off immediately after braising while the meat is still warm; once peeled, the tender inner meat can be sliced and served.
Is braised veal tongue gluten-free?
While the meat itself is naturally gluten-free, the braising liquid often contains additives. If the tongue was braised with flour-thickened stock, soy sauce, or beer, it may contain gluten, so it is important to verify the specific recipe used.
How long does cooked braised veal tongue last in the fridge?
Cooked braised veal tongue will stay fresh in the refrigerator for 3 to 4 days when stored in an airtight container. To keep the meat moist, it is recommended to store it submerged in some of its original braising liquid.
Can I freeze braised veal tongue?
Yes, braised veal tongue freezes well for up to 3 months. For the best quality, freeze it in a vacuum-sealed bag or an airtight container with some of the braising liquid to protect the meat from freezer burn and maintain its texture.
What are the main health benefits of eating veal tongue?
Veal tongue is an excellent source of heme iron, which helps prevent anemia, and Vitamin B12, which is essential for nerve function. It also provides a significant amount of zinc, which supports a healthy immune system and wound healing.
How is braised veal tongue typically served?
Once braised and peeled, veal tongue is usually sliced thinly. It can be served warm with a savory sauce (like Madeira or salsa verde), used cold in sandwiches, or even lightly seared after braising to add a crisp exterior to the tender meat.
