Meat
braised cooked veal thymus.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
125
PROTEIN
22.7g
CARBS
0g
FAT
3.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories125kcal—
Protein22.7g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.1g4%
Saturated fat0.94g5%
Trans fat0.20g—
Cholesterol350mg117%
Water73.6g—
MINERALS
Sodium59mg3%
Potassium435mg9%
Calcium4.0mg0%
Iron1.2mg7%
Magnesium24mg6%
Phosphorus627mg50%
Zinc2.1mg19%
Copper0.07mg8%
Manganese0.02mg1%
Selenium21.5µg39%
VITAMINS
Vitamin A0µg0%
Vitamin C39.4mg44%
Vitamin D0µg0%
Vitamin E0.09mg1%
Vitamin K0µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.10mg8%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.03mg2%
Folate (B9)20µg5%
Vitamin B122.9µg119%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 ml0.6g
1 liter625g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complete protein, essential for muscle repair and tissue growth.
- ✓Rich in Vitamin B12, which is crucial for nerve function and the formation of red blood cells.
- ✓Provides a significant amount of phosphorus, a key mineral for bone health and energy metabolism.
- ✓Good source of potassium, which helps regulate fluid balance and blood pressure.
COOKING TIPS
In the kitchen.
- 1To reheat, gently warm the thymus in its braising liquid over low heat to maintain its moisture and tenderness.
- 2For a contrasting texture, slice the reheated thymus and pan-sear it in butter or clarified butter until golden and crisp on the outside.
- 3Serve with an acidic sauce, such as a lemon-caper sauce or a light vinaigrette, to balance the richness of the meat.
- 4Incorporate chopped braised thymus into creamy pasta sauces, risottos, or as a luxurious filling for vol-au-vents.
STORAGE
Keep it fresh.
- Store the cooked veal thymus in its braising liquid in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze in a vacuum-sealed bag for up to 3 months. Thaw overnight in the refrigerator before reheating.
FAQ
Frequently asked questions.
Is braised veal thymus healthy?
Yes, braised veal thymus is a nutrient-dense organ meat that is very high in protein and relatively low in fat. It provides essential vitamins and minerals like B12 and phosphorus while containing only 125 calories per 100g serving.
What are the primary health benefits of veal thymus?
It is an excellent source of complete protein for muscle repair and Vitamin B12 for nerve function. Additionally, its high phosphorus and potassium content support bone health, energy metabolism, and blood pressure regulation.
Is braised veal thymus keto-friendly?
Yes, it is highly keto-friendly as it contains 0g of carbohydrates. It is an ideal protein source for those on low-carb or ketogenic diets, provided the braising liquid does not contain added sugars or starches.
What does braised veal thymus taste like?
Veal thymus, often called sweetbreads, has a mild, delicate, and slightly nutty flavor. Its texture is uniquely tender and creamy, lacking the strong 'offal' taste associated with liver or kidneys.
Is braised veal thymus gluten-free?
The meat itself is naturally gluten-free. However, you must check the ingredients used in the braising process, as some recipes use flour to thicken the sauce or stocks that may contain gluten.
How do you prepare veal thymus for cooking?
Preparation usually involves soaking the raw thymus in cold water or milk to remove impurities, followed by a brief blanching. Once cooled, the outer membrane and any connective tissue are peeled away before the meat is braised.
Is braised veal thymus good for weight loss?
Yes, it can be a great addition to a weight loss diet because it is high in protein (22.67g per 100g), which promotes fullness. Its relatively low calorie and fat content make it a lean, satisfying protein option.
How long does cooked braised veal thymus last in the fridge?
Cooked veal thymus should be stored in an airtight container and consumed within 2 to 3 days. Keeping it submerged in a bit of its braising liquid can help maintain its moisture and delicate texture.
Can I freeze braised veal thymus?
Yes, you can freeze it for up to 2 months. It is best to freeze the meat inside its braising sauce to protect it from freezer burn; thaw it in the refrigerator before reheating gently on the stovetop.
What is the difference between veal thymus and other sweetbreads?
While 'sweetbreads' can refer to either the thymus or the pancreas, the thymus (throat sweetbread) is more common. It is generally preferred by chefs for its smoother, more consistent texture compared to the heart or stomach sweetbreads.
