Meat
braised cooked lamb lungs.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
lamb lungs
SERVING
CALORIES
113
PROTEIN
20.2g
CARBS
0g
FAT
3.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories113kcal—
Protein20.2g40%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.5g4%
Saturated fat1.3g7%
Trans fat0.10g—
Cholesterol285mg95%
Water74.5g—
MINERALS
Sodium185mg8%
Potassium240mg5%
Calcium11mg1%
Iron8.5mg47%
Magnesium14mg3%
Phosphorus195mg16%
Zinc2.4mg22%
Copper0.28mg31%
Manganese0.03mg1%
Selenium34.2µg62%
VITAMINS
Vitamin A12µg1%
Vitamin C28.5mg32%
Vitamin D0.40µg2%
Vitamin E0.45mg3%
Vitamin K0.90µg1%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.28mg22%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.75mg15%
Vitamin B60.09mg5%
Folate (B9)9.0µg2%
Vitamin B124.2µg175%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 oz28.4g
1 lb453.6g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of heme iron, which is crucial for preventing anemia and supporting oxygen transport in the blood.
- ✓Rich in Vitamin B12, essential for nerve function, red blood cell formation, and DNA synthesis.
- ✓Provides a high concentration of complete protein, necessary for muscle repair, tissue growth, and enzyme production.
- ✓Contains significant amounts of Vitamin A, which supports vision health, immune function, and cellular growth.
COOKING TIPS
In the kitchen.
- 1Lamb lungs have a unique, spongy texture that becomes tender with slow, moist cooking methods like braising or stewing.
- 2Pair with robust and aromatic ingredients such as garlic, ginger, star anise, chili, and soy sauce to complement their gamey flavor.
- 3After cooking, slice the lungs thinly and add them to soups, noodle dishes, or stir-fries for added texture and richness.
- 4Ensure lungs are thoroughly cleaned and blanched before the main cooking process to remove any impurities.
STORAGE
Keep it fresh.
- Store cooked lamb lungs in an airtight container in the refrigerator and consume within 3-4 days.
- For longer storage, freeze in a heavy-duty freezer bag or airtight container for up to 3 months. Thaw overnight in the refrigerator before use.
FAQ
Frequently asked questions.
Are braised lamb lungs healthy?
Yes, braised lamb lungs are a nutrient-dense organ meat. They are high in complete protein (20.2g per 100g) and relatively low in fat and calories, making them a lean and healthy choice for those looking to increase their intake of essential vitamins and minerals.
What are the primary health benefits of eating lamb lungs?
Lamb lungs are an excellent source of heme iron, which helps prevent anemia, and Vitamin B12, which is vital for nerve function. They also provide Vitamin A for immune support and high-quality protein for muscle repair and growth.
Is braised lamb lung good for weight loss?
Yes, it is very effective for weight loss diets. With only 113 calories per 100g and a high protein content, it promotes satiety and helps maintain muscle mass while keeping overall calorie intake low.
Is braised lamb lung keto-friendly?
Absolutely. Braised lamb lung contains 0g of carbohydrates, making it an ideal protein source for ketogenic and other low-carb lifestyles.
Is braised lamb lung gluten-free?
The meat itself is naturally gluten-free. However, when braised, you must ensure the cooking liquid does not contain gluten-based thickeners, soy sauce with wheat, or other additives containing gluten.
What does braised lamb lung taste like?
Lamb lung has a mild, slightly earthy flavor that is less metallic than liver. Its texture is unique—spongy and light—but it becomes tender and absorbs the rich flavors of the spices and broth used during the braising process.
How do you properly cook lamb lungs?
Lungs are typically cleaned thoroughly and parboiled first to remove impurities. They are then braised at a low temperature in a seasoned liquid for 1-2 hours until they reach a tender, palatable consistency.
How long does cooked braised lamb lung last in the fridge?
Cooked lamb lung should be stored in an airtight container and kept in the refrigerator. It will remain fresh and safe to consume for 3 to 4 days.
Can you freeze braised lamb lungs?
Yes, you can freeze braised lamb lungs for up to 2-3 months. To preserve the texture, store them in a vacuum-sealed bag or a heavy-duty freezer container, and thaw them in the refrigerator before reheating.
Is lamb lung considered Halal?
In Islamic dietary law, lamb lung is generally considered Halal provided the animal was slaughtered according to Zabiha standards. It is a traditional ingredient in many Halal-compliant cuisines across the Middle East and Asia.
