Meat
braised beef brisket navel end lean.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
265
PROTEIN
29.4g
CARBS
0g
FAT
16.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories265kcal—
Protein29.4g59%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat16.4g21%
Saturated fat5.5g28%
Trans fat0.29g—
Cholesterol79mg26%
Water54.9g—
MINERALS
Sodium39mg2%
Potassium142mg3%
Calcium7.0mg1%
Iron1.8mg10%
Magnesium14mg3%
Phosphorus113mg9%
Zinc5.8mg52%
Copper0.07mg8%
Manganese0mg0%
Selenium3.6µg7%
VITAMINS
Vitamin A16µg2%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.71mg5%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.09mg7%
Niacin (B3)2.5mg15%
Pantothenic acid (B5)0mg0%
Vitamin B60.10mg6%
Vitamin B121.3µg56%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in heme iron, a highly absorbable form of iron that helps prevent anemia and supports energy levels.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and red blood cell formation.
- ✓Good source of zinc, which plays a vital role in immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Reheat gently in a covered pot on the stovetop with its braising liquid or a splash of broth to retain moisture and prevent it from drying out.
- 2Shred the tender meat with two forks for use in sandwiches, tacos, pasta sauces, or as a topping for bowls.
- 3For serving, always slice brisket against the grain to ensure maximum tenderness.
- 4The remaining braising liquid is full of flavor; it can be skimmed of fat and reduced on the stove to create a rich sauce or gravy.
STORAGE
Keep it fresh.
- Store leftovers in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze the braised brisket with some of its cooking liquid in a freezer-safe bag or container for up to 3 months.
FAQ
Frequently asked questions.
Is braised beef brisket navel end lean healthy?
Yes, it is a nutrient-dense protein source providing 29.35g of protein per 100g. It is rich in heme iron, Vitamin B12, and zinc, which support energy levels and immune function. However, with 16.37g of fat, it should be consumed in moderation as part of a balanced diet.
How much protein and calories are in 100g of this beef?
A 100g serving contains approximately 265 calories and 29.35g of high-quality protein. It contains zero carbohydrates, making it an excellent choice for those focusing on muscle repair and maintenance.
Is this cut of beef keto-friendly?
Yes, braised beef brisket navel end is highly keto-friendly. It contains 0g of carbohydrates and a significant amount of fat (16.37g), which helps those on a ketogenic diet maintain ketosis while meeting protein needs.
Is braised beef brisket gluten-free?
The beef itself is naturally gluten-free. However, if it has been braised, you must check the ingredients of the braising liquid, as some recipes use flour for thickening or soy sauce and beer which may contain gluten.
What is the best way to cook beef brisket navel end?
Braising is the ideal method because the navel end is a tougher cut with connective tissue. Slow-cooking it in liquid at a low temperature breaks down the collagen, resulting in a tender, flavorful meat that pulls apart easily.
What does braised beef brisket taste like?
It has a deep, savory, and 'beefy' flavor profile. Because it is braised, it absorbs the flavors of the aromatics and liquids used during cooking, resulting in a rich, succulent taste with a tender texture.
How do you store leftover braised beef brisket?
Store leftovers in an airtight container in the refrigerator for 3 to 4 days. For the best results, keep the meat submerged in some of its braising liquid to prevent it from drying out during storage and reheating.
Can I freeze braised beef brisket?
Yes, braised beef brisket freezes very well. Place the meat and some juices in a freezer-safe bag or container; it will maintain good quality for up to 2-3 months. Thaw in the refrigerator before reheating.
Is this cut good for weight loss?
While high in protein which promotes satiety, this specific cut has 265 calories and 16.37g of fat per 100g. It can be part of a weight loss plan if portion sizes are controlled and it is paired with high-fiber vegetables.
What is the 'navel end' of the brisket?
The navel end is the part of the brisket closer to the plate or belly of the cow. While traditionally a fattier section used for pastrami, this 'lean' version has been trimmed to offer a higher protein-to-fat ratio while retaining the characteristic tenderness of the cut.
