Protein10 recipes
boneless skinless chicken breasts.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
skinless boneless chicken breastchicken breast filletmurgh seenapechuga de pollo sin pielchicken breast without skin or boneboneless skinless chicken filletboneless, skinless chicken breasts
SERVING
CALORIES
120
PROTEIN
23g
CARBS
0g
FAT
2.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories120kcal—
Protein23g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.6g3%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol73mg24%
Water74g—
MINERALS
Sodium45mg2%
Potassium256mg5%
Calcium11mg1%
Iron0.70mg4%
Magnesium28mg7%
Phosphorus196mg16%
Zinc0.80mg7%
Copper0.04mg4%
Manganese0.01mg0%
Selenium24.8µg45%
VITAMINS
Vitamin A6.0µg1%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K0µg0%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.09mg7%
Niacin (B3)9.9mg62%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.60mg35%
Folate (B9)4.0µg1%
Vitamin B120.30µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup252g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein for muscle repair
- ✓Rich in Selenium which supports immune function
- ✓Contains Vitamin B3 (Niacin) for energy metabolism
- ✓Low in saturated fat compared to red meat
- ✓Supports weight management by promoting satiety
COOKING TIPS
In the kitchen.
- 1Pound to an even thickness to ensure uniform cooking
- 2Cook to an internal temperature of 165°F (74°C) to ensure safety without drying out
- 3Let the meat rest for 5 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 1-2 days
- Freeze in airtight bags or vacuum-sealed packs for up to 9 months
- Thaw overnight in the refrigerator, never on the counter
FAQ
Frequently asked questions.
How long can I keep raw chicken breast in the fridge?
Raw chicken breast should be used within 1 to 2 days of purchase if kept in the refrigerator.
Can I freeze chicken breast in its original packaging?
Yes, but for long-term storage, it is better to wrap it in an extra layer of plastic wrap or foil to prevent freezer burn.
How do I know if the chicken has gone bad?
Check for a sour or ammonia-like smell, a slimy texture, or a greyish/greenish color tint.
What is the best way to prevent chicken breast from drying out?
Brining the chicken in salt water for 30 minutes before cooking or using a meat thermometer to avoid overcooking are the best methods.
What can I substitute for chicken breast in a recipe?
Turkey breast is the closest meat substitute. For plant-based options, use tofu, seitan, or soy-based 'chicken' strips.
Should I wash chicken breast before cooking?
No, washing raw chicken can spread bacteria like Salmonella to your sink and kitchen surfaces. Cooking to the right temperature kills all bacteria.
Is chicken breast healthier than chicken thighs?
Chicken breast is lower in calories and fat than thighs, making it a leaner choice for those monitoring fat intake.
How many calories are in a medium chicken breast?
A medium raw chicken breast (approx. 170g) contains about 204 calories.
What are common ways to cook chicken breast?
It is highly versatile and can be grilled, baked, poached, pan-seared, or stir-fried.
Is chicken breast a good source of iron?
It contains a modest amount of iron (0.7mg per 100g), though dark meat like thighs contains slightly more.
RECIPES
Cook with boneless skinless chicken breasts.
10 recipes · sorted by what’s quick
