Protein10 recipes
boneless lamb.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
202
PROTEIN
18.5g
CARBS
0g
FAT
14.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories202kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat14.2g18%
Saturated fat6.1g31%
Trans fat0.60g—
Cholesterol73mg24%
Water66.5g—
MINERALS
Sodium64mg3%
Potassium232mg5%
Calcium13mg1%
Iron1.6mg9%
Magnesium21mg5%
Phosphorus170mg14%
Zinc4.5mg41%
Copper0.10mg11%
Manganese0.02mg1%
Selenium21.8µg40%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.21mg16%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.13mg8%
Folate (B9)2.0µg1%
Vitamin B122.3µg96%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nervous system health
- ✓High Zinc content supports immune function
- ✓Contains bioavailable Heme Iron to prevent anemia
- ✓Source of Conjugated Linoleic Acid (CLA)
COOKING TIPS
In the kitchen.
- 1Bring meat to room temperature for 20-30 minutes before cooking for even heat distribution
- 2Pat the surface dry with paper towels to ensure a proper brown sear
- 3Always allow the meat to rest for 5-10 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 3 days
- Keep in original packaging or airtight container to prevent cross-contamination
- Freeze for up to 6-9 months if wrapped tightly in freezer-proof material
FAQ
Frequently asked questions.
How long does raw boneless lamb last in the fridge?
Raw boneless lamb typically lasts 2 to 3 days in the refrigerator when stored at or below 4°C (40°F).
Can I freeze boneless lamb?
Yes, it freezes very well. For best quality, use within 6 to 9 months, though it remains safe indefinitely if kept at 0°F.
What is a good substitute for lamb?
Beef is the most common substitute. For a closer flavor profile, goat meat (mutton) or venison can be used.
How do I know if the lamb has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy or tacky texture, and a greyish or greenish tint to the meat.
What is the best way to cook boneless lamb?
It depends on the cut; tender cuts are best for grilling or pan-searing, while tougher cuts benefit from slow-braising or stewing.
Is lamb meat healthy?
Lamb is a nutrient-dense red meat providing essential amino acids, vitamins, and minerals, though it can be high in saturated fat depending on the trim.
Should I wash lamb before cooking?
No, washing meat is not recommended as it can spread bacteria to kitchen surfaces. Cooking to the correct internal temperature kills bacteria.
What internal temperature should lamb reach?
For medium-rare, aim for 145°F (63°C) followed by a rest period. For stews, cook until tender, usually much higher.
RECIPES
Cook with boneless lamb.
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