Protein1 recipes
bone-in spiral-cut ham.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
bone-in spiral-sliced hamspiral-cut bone-in ham
SERVING
CALORIES
163
PROTEIN
18.2g
CARBS
4.5g
FAT
8.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories163kcal—
Protein18.2g36%
Carbohydrates4.5g2%
Fiber0g0%
Sugar4.2g8%
Total fat8.1g10%
Saturated fat2.8g14%
Trans fat0g—
Cholesterol55mg18%
Water66.5g—
MINERALS
Sodium1150mg50%
Potassium285mg6%
Calcium8.0mg1%
Iron0.90mg5%
Magnesium18mg4%
Phosphorus210mg17%
Zinc2.1mg19%
Copper0.08mg9%
Manganese0.01mg0%
Selenium26.4µg48%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.60µg3%
Vitamin E0.12mg1%
Vitamin K0µg0%
Thiamin (B1)0.65mg54%
Riboflavin (B2)0.22mg17%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.55mg11%
Vitamin B60.42mg25%
Folate (B9)4.0µg1%
Vitamin B120.65µg27%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High-quality complete protein source
- ✓Rich in essential B vitamins for energy metabolism
- ✓Excellent source of selenium, a powerful antioxidant
- ✓Provides zinc for immune system support
- ✓Contains phosphorus for bone health
COOKING TIPS
In the kitchen.
- 1Reheat at a low temperature (325°F/160°C) covered in foil to prevent the meat from drying out
- 2Save the ham bone to add deep smoky flavor to split pea soup, beans, or stocks
- 3Apply any included glaze during the final 20-30 minutes of heating to prevent burning
STORAGE
Keep it fresh.
- Keep refrigerated in original vacuum-sealed packaging until ready to use
- Once opened, wrap tightly in heavy-duty foil or plastic wrap and use within 3-5 days
- Can be frozen for 1-2 months; wrap in freezer-safe materials to prevent freezer burn
FAQ
Frequently asked questions.
Is bone-in spiral-cut ham already cooked?
Yes, most spiral-cut hams are fully cooked and cured. They only require gentle reheating to reach a serving temperature.
How long does bone-in spiral-cut ham last in the refrigerator?
Unopened vacuum-sealed ham lasts until the 'use-by' date. Once opened, it should be consumed within 3 to 5 days.
Can I freeze bone-in spiral-cut ham?
Yes, you can freeze it for 1-2 months. For best results, slice the meat off the bone and freeze in airtight portions.
How much ham should I buy per person?
For a bone-in ham, plan for approximately 3/4 pound (340g) per person to account for the weight of the bone.
What is the best way to reheat spiral ham without drying it out?
Place it cut-side down in a baking pan, add a splash of water or juice, and cover tightly with foil before heating at 325°F.
What can I use as a substitute for bone-in spiral-cut ham?
A boneless spiral ham is the closest substitute. For a non-cured option, a roasted pork shoulder (picnic ham) can be used.
Is spiral-cut ham high in sodium?
Yes, ham is a cured meat and typically contains high levels of sodium used in the preservation process.
How do I know if the ham has gone bad?
Signs of spoilage include a sour smell, a slimy texture on the surface of the meat, or a greyish/greenish tint.
What should I do with the leftover ham bone?
The bone is excellent for flavoring soups, stews, and braised greens. It can be frozen until you are ready to make stock.
Does spiral-cut ham contain gluten?
The ham itself is naturally gluten-free, but some glazes or spice packets included with the ham may contain gluten-based thickeners.
RECIPES
Cook with bone-in spiral-cut ham.
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