Other
boiled whole country hen egg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
183
PROTEIN
14.4g
CARBS
0g
FAT
14.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories183kcal—
Protein14.4g29%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat14.1g18%
Saturated fat4.1g20%
Trans fat0g—
Cholesterol369mg123%
Water70.4g—
MINERALS
Sodium149mg6%
Potassium120mg3%
Calcium57.8mg4%
Iron1.7mg10%
Magnesium11mg3%
Phosphorus206mg16%
Zinc1.3mg11%
Copper0.09mg10%
Manganese0.02mg1%
Selenium52.6µg96%
VITAMINS
Vitamin A214µg24%
Vitamin C0mg0%
Vitamin D3.0µg15%
Vitamin E2.0mg14%
Vitamin K60µg50%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.12mg1%
Pantothenic acid (B5)0.96mg19%
Vitamin B60.18mg11%
Biotin (B7)20.1µg67%
Folate (B9)60µg15%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece57g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle repair, growth, and overall body function.
- ✓Rich in choline, a vital nutrient for brain development, memory, and liver function.
- ✓Contains lutein and zeaxanthin, antioxidants that support eye health and may reduce the risk of age-related macular degeneration.
- ✓Provides essential vitamins and minerals, including Vitamin D, Vitamin B12, selenium, and riboflavin.
COOKING TIPS
In the kitchen.
- 1To prevent a green ring around the yolk, avoid overcooking. Plunge eggs into an ice bath immediately after boiling to stop the cooking process.
- 2For easier peeling, use eggs that are slightly older (a week or two) rather than farm-fresh, as the membrane adheres less tightly to the shell.
- 3Start eggs in cold water, bring to a rolling boil, then cover, turn off the heat, and let stand for 10-12 minutes for a perfectly hard-cooked yolk.
- 4Add a pinch of salt or a splash of vinegar to the boiling water to help coagulate the egg white faster if a shell cracks during cooking.
STORAGE
Keep it fresh.
- Store boiled eggs, peeled or unpeeled, in an airtight container in the refrigerator at or below 40°F (4°C).
- For best quality and safety, consume refrigerated hard-boiled eggs within one week of cooking.
FAQ
Frequently asked questions.
Is a boiled country hen egg healthy?
Yes, boiled country hen eggs are highly nutritious, offering a complete source of high-quality protein and essential vitamins like B12 and D. They contain choline for brain health and antioxidants like lutein and zeaxanthin, which support eye health.
How much protein is in a boiled country hen egg?
A 100g serving of boiled country hen eggs provides approximately 14.43g of protein. This makes them an excellent food for muscle repair and growth, as they contain all essential amino acids required by the body.
Are boiled country hen eggs good for weight loss?
Yes, they are very effective for weight management because they are high in protein and contain zero carbohydrates. The high protein content increases satiety, helping you feel full longer and reducing the likelihood of overeating.
Is a boiled country hen egg keto-friendly?
Absolutely. With 0g of carbohydrates and 14.1g of fat per 100g, boiled eggs are a staple for ketogenic and low-carb diets. They provide healthy fats and protein without impacting blood sugar levels.
Are boiled country hen eggs gluten-free?
Yes, eggs are naturally gluten-free. They are safe for individuals with celiac disease or gluten sensitivities, provided they are not prepared with or cross-contaminated by gluten-containing ingredients.
How do you perfectly boil a country hen egg?
Place the eggs in a single layer in a pot and cover with an inch of water. Bring to a boil, then remove from heat, cover, and let sit for 9-12 minutes for a hard-boiled result before transferring to an ice bath.
What is the difference between a country hen egg and a regular farm egg?
Country hen eggs often come from free-range birds with a more varied diet, which can result in a richer flavor and a deeper orange yolk. While the basic macronutrients are similar, country eggs may have slightly higher levels of certain vitamins depending on the hen's forage.
How long do boiled country hen eggs last in the fridge?
Hard-boiled eggs can be stored in the refrigerator for up to 7 days. It is recommended to keep them in their shells until you are ready to eat them to maintain freshness and prevent them from absorbing refrigerator odors.
How can you tell if a boiled egg has gone bad?
The most reliable sign of spoilage is a strong, unpleasant sulfurous odor when the shell is cracked. If the egg has a slimy texture or the shell feels unusually sticky, it should be discarded.
Can you freeze boiled country hen eggs?
It is not recommended to freeze whole boiled eggs because the whites become tough, rubbery, and watery when thawed. However, you can freeze the cooked yolks separately if needed for use in recipes or garnishes.
