Vegetable
boiled unsalted red cabbage.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
boiled unsalted purple cabbagecooked unsalted red cabbagesteamed unsalted red cabbageboiled unsalted blaukraut
SERVING
CALORIES
29
PROTEIN
1.5g
CARBS
7.0g
FAT
0.10g
FIBER
2.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories29kcal—
Protein1.5g3%
Carbohydrates7.0g3%
Fiber2.6g9%
Sugar3.5g7%
Total fat0.10g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water90.5g—
MINERALS
Sodium12mg1%
Potassium164mg3%
Calcium42mg3%
Iron0.70mg4%
Magnesium13mg3%
Phosphorus28mg2%
Zinc0.20mg2%
Copper0.02mg2%
Manganese0.20mg9%
Selenium0.60µg1%
VITAMINS
Vitamin A22µg2%
Vitamin C31mg34%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K34µg28%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.18mg11%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon10g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Rich in anthocyanins which support heart health
- ✓High vitamin C content boosts immune function
- ✓Good source of dietary fiber for digestive health
- ✓Contains anti-inflammatory compounds
- ✓Low calorie and nutrient-dense for weight management
COOKING TIPS
In the kitchen.
- 1Add a teaspoon of vinegar or lemon juice to the water to maintain the vibrant purple color
- 2Avoid over-boiling to prevent the cabbage from becoming mushy and losing nutrients
- 3Drain thoroughly after boiling to prevent the dish from becoming watery
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 5 days
- Can be frozen for up to 3 months in freezer-safe bags
- Keep separate from strong-smelling foods to avoid odor absorption
FAQ
Frequently asked questions.
How long does boiled red cabbage last in the fridge?
When stored in an airtight container, it will stay fresh for 3 to 5 days.
Can I freeze boiled red cabbage?
Yes, you can freeze it for up to 3 months. Thaw in the fridge before reheating.
Why did my red cabbage turn blue or gray after boiling?
Red cabbage contains pH-sensitive pigments. Adding an acid like vinegar or lemon juice will restore its red/purple color.
What is a good substitute for boiled red cabbage?
Boiled green cabbage or steamed kale are the best nutritional and textural substitutes.
Is boiled red cabbage healthier than raw?
Boiling reduces some heat-sensitive vitamins like Vitamin C, but it makes the fiber easier to digest and some antioxidants more bioavailable.
How do I select the best red cabbage for boiling?
Look for heads that are heavy for their size, with tight, shiny, brightly colored leaves and no soft spots.
Does boiling red cabbage remove its nutrients?
Some water-soluble vitamins (B and C) leach into the water. To minimize this, use as little water as possible or steam it.
Is this ingredient suitable for a low-sodium diet?
Yes, as it is prepared unsalted, it is naturally very low in sodium.
What dishes commonly use boiled red cabbage?
It is often served as a side dish, particularly in German cuisine (Blaukraut), or added to warm salads and grain bowls.
