Legume
boiled unsalted pink beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
frijoles rosados
SERVING
CALORIES
149
PROTEIN
9.1g
CARBS
27.9g
FAT
0.49g
FIBER
5.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories149kcal—
Protein9.1g18%
Carbohydrates27.9g10%
Fiber5.3g19%
Sugar0.36g1%
Total fat0.49g1%
Saturated fat0.13g1%
Trans fat0g—
Cholesterol0mg0%
Water61.2g—
MINERALS
Sodium2.0mg0%
Potassium508mg11%
Calcium52mg4%
Iron2.3mg13%
Magnesium65mg15%
Phosphorus165mg13%
Zinc0.96mg9%
Copper0.27mg30%
Manganese0.55mg24%
Selenium1.4µg3%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.98mg7%
Vitamin K3.7µg3%
Thiamin (B1)0.26mg22%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.57mg4%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.18mg11%
Folate (B9)168µg42%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup169g
1 tablespoon10.6g
1 teaspoon3.5g
1 ml0.7g
1 liter704.2g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- ✓Rich in plant-based protein, contributing to muscle maintenance and satiety.
- ✓High in folate (Vitamin B9), which is essential for DNA synthesis and cell growth.
- ✓Provides important minerals such as manganese, phosphorus, and iron, supporting bone health and energy production.
COOKING TIPS
In the kitchen.
- 1Mash boiled pink beans with garlic, lime juice, and cilantro to create a simple and flavorful bean dip or spread.
- 2Add whole beans to soups, stews, and chilis for added texture, protein, and fiber.
- 3Use as a primary ingredient in vegetarian burgers or as a filling for tacos and burritos.
- 4Toss with chopped vegetables, a light vinaigrette, and fresh herbs for a quick and nutritious bean salad.
STORAGE
Keep it fresh.
- Store cooked pink beans in an airtight container in the refrigerator for up to 4-5 days.
- For long-term storage, freeze the beans in freezer-safe bags or containers for up to 6 months. Freezing them with some of their cooking liquid can help prevent freezer burn.
FAQ
Frequently asked questions.
Are pink beans healthy?
Yes, pink beans are highly nutritious, providing 9.06g of protein and a significant amount of dietary fiber per 100g. They are rich in folate and essential minerals like iron and manganese, which support heart health, DNA synthesis, and energy production.
How much protein is in boiled pink beans?
A 100g serving of boiled pink beans contains approximately 9.06g of plant-based protein. This makes them an excellent protein source for vegetarians and vegans looking to support muscle maintenance and satiety.
Are pink beans good for weight loss?
Yes, pink beans can be very helpful for weight loss because they are high in fiber and low in fat (0.49g per 100g). The fiber content helps you feel full for longer, which can reduce overall calorie consumption throughout the day.
Are pink beans vegan and gluten-free?
Yes, pink beans are naturally vegan and gluten-free. They are a safe and healthy staple for individuals with celiac disease, gluten sensitivities, or those following a strictly plant-based diet.
Are pink beans keto-friendly?
Pink beans are generally not considered keto-friendly as they contain about 27.91g of carbohydrates per 100g. While they are a healthy source of complex carbs, they may exceed the daily carb limit for those on a strict ketogenic diet.
What do pink beans taste like?
Pink beans have a mild, slightly sweet, and earthy flavor with a smooth, creamy texture. They are similar to pinto beans but are slightly smaller and have a more delicate consistency when cooked.
How do you use boiled unsalted pink beans in recipes?
Boiled pink beans are versatile and commonly used in Caribbean and Latin American stews, rice dishes, and soups. Because these are unsalted, they are also perfect for adding to fresh salads or mashing into healthy bean dips.
How long do boiled pink beans last in the refrigerator?
Once boiled, pink beans should be stored in an airtight container in the refrigerator, where they will stay fresh for 3 to 5 days. Ensure they have cooled to room temperature before placing them in the fridge.
Can you freeze boiled pink beans?
Yes, boiled pink beans freeze very well. Store them in freezer-safe bags or containers with a small amount of their cooking liquid to prevent them from drying out; they will maintain their quality for up to 6 months.
Why should I choose unsalted boiled pink beans over canned versions?
Choosing unsalted boiled beans allows you to fully control the sodium content of your meals, which is better for heart health and blood pressure management. It also allows the natural, earthy flavor of the legume to shine through in your cooking.
