Vegetable
boiled unsalted onion.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled pyazboiled kandaboiled dungriboiled ullipaya
SERVING
CALORIES
44
PROTEIN
1.4g
CARBS
10.1g
FAT
0.20g
FIBER
1.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories44kcal—
Protein1.4g3%
Carbohydrates10.1g4%
Fiber1.4g5%
Sugar4.7g9%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water87.5g—
MINERALS
Sodium10mg0%
Potassium166mg4%
Calcium22mg2%
Iron0.20mg1%
Magnesium10mg2%
Phosphorus33mg3%
Zinc0.19mg2%
Copper0.04mg4%
Manganese0.14mg6%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C5.2mg6%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0.40µg0%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.12mg1%
Pantothenic acid (B5)0.11mg2%
Vitamin B60.12mg7%
Folate (B9)19µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup210g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml95g
1 liter1050g
1 piece110g
HEALTH BENEFITS
Why eat it.
- ✓Contains quercetin, a powerful antioxidant that supports heart health.
- ✓Low in calories and fat, making it ideal for weight management.
- ✓Provides dietary fiber which aids in digestive regularity.
- ✓Contains Vitamin C which supports immune system function.
- ✓May help regulate blood sugar levels due to specific sulfur compounds.
COOKING TIPS
In the kitchen.
- 1Boil until just translucent to maintain some structural integrity.
- 2Save the boiling water to use as a base for vegetable stocks or soups.
- 3Drain thoroughly and pat dry if using in recipes where excess moisture is unwanted.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 4 days.
- Can be frozen for up to 3 months; however, the texture will become much softer upon thawing.
- Keep separate from strong-smelling foods as onions can absorb odors.
FAQ
Frequently asked questions.
How long do boiled onions last in the fridge?
Boiled onions will stay fresh for 3 to 4 days when stored in a sealed, airtight container in the refrigerator.
Can I freeze boiled onions?
Yes, you can freeze them for up to 3 months. They are best used in soups or purees after freezing as the texture becomes very soft.
What is the best way to pick onions for boiling?
Choose onions that are firm, heavy for their size, and have dry, papery skins with no signs of sprouting or soft spots.
What can I use as a substitute for boiled onions?
Boiled shallots or the white parts of leeks offer a similar mild, sweet flavor profile when cooked.
How do I prepare onions for boiling?
Peel the outer skin, trim the ends, and either leave whole (for small onions) or cut into quarters before placing in boiling water.
Are boiled onions healthier than fried onions?
Yes, boiling is a fat-free cooking method, making them significantly lower in calories and saturated fats compared to frying.
Why are my boiled onions bitter?
Bitterness usually occurs if the onion was old or starting to sprout. Using fresh, firm onions prevents this.
What dishes commonly use boiled onions?
They are frequently used in white sauces, stews, pureed soups, and as a mild side dish in British and European cuisines.
Does boiling remove the nutrients from onions?
Some water-soluble vitamins like Vitamin C and B-vitamins leach into the water. Using the cooking liquid in the dish helps retain these nutrients.
