Legume
boiled unsalted hyacinth beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled lablab beansboiled field beansboiled avarekalucooked hyacinth beansboiled sem phaliboiled val beansboiled pavta
SERVING
CALORIES
116
PROTEIN
8.2g
CARBS
21.5g
FAT
0.40g
FIBER
7.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories116kcal—
Protein8.2g16%
Carbohydrates21.5g8%
Fiber7.2g26%
Sugar0.80g2%
Total fat0.40g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water68.5g—
MINERALS
Sodium5.0mg0%
Potassium340mg7%
Calcium42mg3%
Iron2.1mg12%
Magnesium45mg11%
Phosphorus120mg10%
Zinc1.1mg10%
Copper0.20mg22%
Manganese0.50mg22%
Selenium1.2µg2%
VITAMINS
Vitamin A0µg0%
Vitamin C1.2mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K2.5µg2%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.06mg5%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.08mg5%
Folate (B9)120µg30%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup175g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High in plant-based protein for muscle maintenance
- ✓Excellent source of dietary fiber for digestive health
- ✓Rich in folate (B9) which supports cell division and heart health
- ✓Contains essential minerals like iron and magnesium
- ✓Low glycemic index helps in managing blood sugar levels
COOKING TIPS
In the kitchen.
- 1Always ensure beans are fully cooked as raw hyacinth beans contain cyanogenic glycosides
- 2If using mature dried beans, soak for at least 8 hours before boiling to reduce cooking time
- 3Add a pinch of asafoetida (hing) during boiling to help reduce flatulence
STORAGE
Keep it fresh.
- Store boiled beans in an airtight container in the refrigerator for up to 4 days
- Can be frozen for up to 6 months; spread on a tray first to prevent clumping
- Keep in the cooking liquid if refrigerating to prevent the beans from drying out
FAQ
Frequently asked questions.
How long do boiled hyacinth beans last in the fridge?
They typically stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Can I freeze boiled hyacinth beans?
Yes, they freeze very well. Drain them thoroughly and store in freezer-safe bags for up to 6 months.
Are hyacinth beans the same as lima beans?
No, they are different species. Hyacinth beans (Lablab purpureus) have a distinct flavor and a characteristic white hilum (scar) on the seed.
Why must hyacinth beans be thoroughly cooked?
Raw or undercooked hyacinth beans contain naturally occurring toxins (cyanogenic glycosides) that are neutralized by thorough boiling.
What is a good substitute for boiled hyacinth beans?
Lima beans, broad beans (fava beans), or edamame are the best substitutes in terms of texture and size.
Are these beans gluten-free?
Yes, hyacinth beans are naturally gluten-free and safe for those with celiac disease or gluten sensitivity.
How do I know when they are perfectly boiled?
They should be tender enough to mash easily between two fingers but still hold their shape without turning into mush.
What are common dishes made with boiled hyacinth beans?
They are commonly used in Indian curries (Avarekalu Saaru), stir-fries, stews, and added to salads.
Do I need to peel them after boiling?
For young beans, the skin is edible. For mature beans, some regional recipes (like Hitikida Avarebele) involve squeezing the boiled bean out of its skin.
