Vegetable
boiled unsalted green peas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
84
PROTEIN
5.4g
CARBS
15.6g
FAT
0.22g
FIBER
5.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories84kcal—
Protein5.4g11%
Carbohydrates15.6g6%
Fiber5.5g20%
Sugar5.9g12%
Total fat0.22g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water77.9g—
MINERALS
Sodium3.0mg0%
Potassium271mg6%
Calcium27mg2%
Iron1.5mg9%
Magnesium39mg9%
Phosphorus117mg9%
Zinc1.2mg11%
Copper0.17mg19%
Manganese0.53mg23%
Selenium1.9µg3%
VITAMINS
Vitamin A40µg4%
Vitamin C14.2mg16%
Vitamin D0µg0%
Vitamin E0.14mg1%
Vitamin K25.9µg22%
Thiamin (B1)0.26mg22%
Riboflavin (B2)0.15mg12%
Niacin (B3)2.0mg13%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.22mg13%
Folate (B9)63µg16%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 ml0.7g
1 liter666.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which aids digestion and promotes satiety.
- ✓Good source of plant-based protein, essential for muscle repair and growth.
- ✓High in vitamins and minerals, including Vitamin K, Vitamin C, manganese, and folate.
- ✓Contains antioxidants like lutein and zeaxanthin, which support eye health.
- ✓Has a low glycemic index, helping to regulate blood sugar levels.
COOKING TIPS
In the kitchen.
- 1To preserve their vibrant green color and prevent mushiness, boil only until tender-crisp and then immediately plunge into an ice bath (shocking).
- 2Since they are unsalted, season them after cooking with salt, pepper, butter, or fresh herbs like mint or parsley.
- 3Easily incorporate into various dishes such as salads, pasta, soups, or mash them as a side dish.
- 4Combine with grains like rice or quinoa to form a complete protein.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-5 days.
- For longer storage, freeze the boiled peas. Spread them on a baking sheet to freeze individually before transferring to a freezer-safe bag to prevent clumping.
FAQ
Frequently asked questions.
Are boiled green peas healthy?
Yes, boiled green peas are highly nutritious. They are rich in dietary fiber for digestion, provide essential vitamins like K and C, and contain antioxidants such as lutein and zeaxanthin which support eye health.
How much protein is in boiled green peas?
Boiled green peas contain approximately 5.36g of protein per 100g. This makes them an excellent plant-based protein source for muscle repair and growth, especially for vegetarians and vegans.
Are green peas good for weight loss?
Yes, they are very beneficial for weight management. With only 84 calories per 100g and a high fiber content, they promote satiety and help you feel full for longer periods, reducing the urge to overeat.
Are green peas keto-friendly?
Green peas are higher in carbohydrates (15.63g per 100g) than many other vegetables. While they are healthy, they are generally not considered keto-friendly and should be consumed in very small portions if following a strict low-carb diet.
Are boiled green peas vegan and gluten-free?
Yes, boiled unsalted green peas are naturally vegan and gluten-free. They are a single-ingredient plant food, making them safe for individuals with celiac disease or those following a plant-based lifestyle.
How do you boil green peas properly?
Place fresh or frozen peas into a pot of boiling water. Boil for 2 to 5 minutes until they are tender but still vibrant green, then drain immediately. Avoid overcooking to prevent them from becoming mushy or losing their nutritional value.
What do boiled unsalted green peas taste like?
They have a mild, slightly sweet, and earthy flavor with a soft, slightly creamy interior. Without salt, their natural sweetness is more pronounced, making them a versatile addition to salads, stews, or purees.
How long do boiled green peas last in the fridge?
Once boiled and cooled, green peas should be stored in an airtight container in the refrigerator. They will typically stay fresh and safe to consume for 3 to 5 days.
Can you freeze boiled green peas?
Yes, boiled peas freeze very well. For the best results, pat them dry after boiling, spread them on a tray to freeze individually, and then transfer them to a freezer bag where they can last for up to 12 months.
Are green peas good for diabetics?
Yes, green peas have a low glycemic index, which helps regulate blood sugar levels. The combination of fiber and protein slows down the absorption of carbohydrates, preventing sharp spikes in blood glucose.
