Vegetable
boiled unsalted globe artichoke.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
boiled french artichoke
SERVING
CALORIES
53
PROTEIN
2.9g
CARBS
11.9g
FAT
0.34g
FIBER
8.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories53kcal—
Protein2.9g6%
Carbohydrates11.9g4%
Fiber8.6g31%
Sugar0.99g2%
Total fat0.34g0%
Saturated fat0.08g0%
Trans fat0g—
Cholesterol0mg0%
Water84.1g—
MINERALS
Sodium60mg3%
Potassium285mg6%
Calcium21mg2%
Iron0.61mg3%
Magnesium42mg10%
Phosphorus73mg6%
Zinc0.40mg4%
Copper0.13mg14%
Manganese0.23mg10%
Selenium0.20µg0%
VITAMINS
Vitamin A1.0µg0%
Vitamin C7.4mg8%
Vitamin D0µg0%
Vitamin E0.19mg1%
Vitamin K14.8µg12%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.95mg6%
Pantothenic acid (B5)0.24mg5%
Vitamin B60.08mg5%
Folate (B9)68µg17%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup165g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓High in dietary fiber which supports digestive health
- ✓Rich in antioxidants like quercetin and gallic acid
- ✓Contains cynarin which may support liver function
- ✓Good source of folate (Vitamin B9) for cell repair
- ✓Low glycemic index suitable for blood sugar management
COOKING TIPS
In the kitchen.
- 1Add a slice of lemon to the boiling water to prevent the artichoke from oxidizing and turning brown
- 2Test for doneness by pulling a leaf from the middle; it should come away easily
- 3Drain upside down after boiling to ensure water doesn't get trapped between the leaves
STORAGE
Keep it fresh.
- Store boiled artichokes in an airtight container in the refrigerator
- Consume within 3 to 5 days for best quality
- Can be frozen for up to 8 months if stored in heavy-duty freezer bags
FAQ
Frequently asked questions.
How long do boiled artichokes last in the fridge?
Boiled artichokes will stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Can you freeze boiled artichokes?
Yes, you can freeze them. It is best to pat them dry and store them in a freezer-safe bag for up to 8 months.
How do I know if a globe artichoke is cooked?
The artichoke is done when the base is tender when pierced with a knife and the inner leaves pull out with very little resistance.
What parts of the boiled globe artichoke are edible?
The edible parts are the fleshy base of the outer leaves, the entire inner leaves, and the heart at the very bottom.
What is a good substitute for globe artichokes?
Jerusalem artichokes or cardoons are the closest substitutes, though canned or frozen artichoke hearts are the most convenient alternative.
Why did my artichoke turn brown after boiling?
Artichokes oxidize quickly when exposed to air. Adding lemon juice or vinegar to the boiling water helps maintain their green color.
Are boiled artichokes high in sodium?
Naturally, they contain about 60mg of sodium per 100g. If boiled without added salt, they remain a low-sodium food.
How should I prep an artichoke before boiling?
Wash thoroughly, trim the stem, and snip off the thorny tips of the leaves with kitchen shears before placing in the pot.
