Vegetable
boiled unsalted frozen edible-podded peas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
edible-podded peas
SERVING
CALORIES
52
PROTEIN
3.5g
CARBS
9.0g
FAT
0.38g
FIBER
3.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories52kcal—
Protein3.5g7%
Carbohydrates9.0g3%
Fiber3.1g11%
Sugar4.8g10%
Total fat0.38g0%
Saturated fat0.07g0%
Trans fat0g—
Cholesterol0mg0%
Water86.6g—
MINERALS
Sodium5.0mg0%
Potassium217mg5%
Calcium59mg5%
Iron2.4mg13%
Magnesium28mg7%
Phosphorus58mg5%
Zinc0.49mg4%
Copper0.09mg10%
Manganese0.28mg12%
Selenium0.80µg1%
VITAMINS
Vitamin A66µg7%
Vitamin C22mg24%
Vitamin D0µg0%
Vitamin E0.47mg3%
Vitamin K30.2µg25%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.12mg9%
Niacin (B3)0.56mg4%
Pantothenic acid (B5)0.86mg17%
Vitamin B60.17mg10%
Folate (B9)35µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 ml0.7g
1 liter666.7g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which supports digestive health and can help maintain stable blood sugar levels.
- ✓Good source of plant-based protein, contributing to muscle maintenance and satiety.
- ✓Provides a significant amount of Vitamin K, which is crucial for blood clotting and bone health.
- ✓Contains antioxidants like lutein and zeaxanthin, which support eye health.
COOKING TIPS
In the kitchen.
- 1Since they are pre-cooked, add them to hot dishes like stir-fries, soups, or pasta during the last few minutes of cooking to just heat through and prevent mushiness.
- 2Toss with butter or olive oil, fresh mint, and a squeeze of lemon juice for a simple and flavorful side dish.
- 3Cool them quickly under cold running water after boiling to preserve their vibrant green color, making them perfect for salads and cold preparations.
STORAGE
Keep it fresh.
- Store leftover boiled peas in an airtight container in the refrigerator and consume within 3-4 days.
- For longer storage, re-freeze by spreading them on a baking sheet until solid, then transfer to a freezer bag for up to 3 months. Note that texture may soften upon reheating.
FAQ
Frequently asked questions.
Are boiled edible-podded peas healthy?
Yes, they are highly nutritious. They are rich in dietary fiber for digestive health, Vitamin K for bone strength, and contain antioxidants like lutein and zeaxanthin which support eye health.
How many calories and protein are in these peas?
A 100g serving provides approximately 52 calories and 3.5g of plant-based protein. This makes them a low-calorie, nutrient-dense addition to meals that supports muscle maintenance and satiety.
Are edible-podded peas good for weight loss?
Yes, they are excellent for weight management. Their high fiber and protein content help you feel full longer, while their low fat (0.38g) and calorie count make them a high-volume, low-energy-density food.
Are these peas keto-friendly?
They can be included in a keto diet in moderation. With about 9.02g of carbohydrates per 100g, they are lower in carbs than many other legumes, but the net carbs should be tracked within your daily limit.
Are boiled unsalted edible-podded peas vegan and gluten-free?
Yes, they are naturally both vegan and gluten-free. They are a safe and healthy plant-based protein source for individuals with celiac disease or those following a strict vegan lifestyle.
How do you prepare frozen edible-podded peas?
Since these are already boiled, you only need to reheat them. You can steam, microwave, or quickly sauté them for 2-3 minutes; avoid overcooking to prevent the pods from becoming mushy.
What do edible-podded peas taste like?
They have a mild, sweet flavor and a slightly crunchy texture. Unlike regular garden peas, the pod is tender and meant to be eaten along with the small peas inside.
How long do frozen edible-podded peas last?
When kept in an airtight bag in the freezer, they maintain best quality for 8 to 12 months. Once thawed and cooked, they should be stored in the refrigerator and consumed within 3 to 5 days.
Do I need to remove the 'string' from these peas?
While the entire pod is edible, some varieties have a fibrous string along the seam that can be tough. You can easily remove it by snapping the stem end and pulling it down the length of the pod before or after heating.
Can diabetics eat boiled edible-podded peas?
Yes, they are a great choice for diabetics. The high fiber content (9.02g carbs total) helps regulate blood sugar levels by slowing down the digestion and absorption of sugars.
