Vegetable
boiled unsalted dock.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
25
PROTEIN
1.8g
CARBS
3.2g
FAT
0.60g
FIBER
2.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25.4kcal—
Protein1.8g4%
Carbohydrates3.2g1%
Fiber2.9g10%
Sugar0.40g1%
Total fat0.60g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water91.5g—
MINERALS
Sodium4.0mg0%
Potassium310mg7%
Calcium40mg3%
Iron2.1mg12%
Magnesium95mg23%
Phosphorus55mg4%
Zinc0.20mg2%
Copper0.10mg11%
Manganese0.30mg13%
Selenium0.80µg1%
VITAMINS
Vitamin A180µg20%
Vitamin C35mg39%
Vitamin D0µg0%
Vitamin E1.8mg12%
Vitamin K250µg208%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.09mg7%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.04mg1%
Vitamin B60.10mg6%
Folate (B9)11µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup201.1g
1 tablespoon12.6g
1 teaspoon4.2g
1 oz28.4g
1 lb453.6g
1 ml0.9g
1 liter850g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin A and C, which support immune function and vision.
- ✓Good source of minerals like iron and potassium, essential for red blood cell production and blood pressure regulation.
- ✓Contains dietary fiber, which aids in digestion and helps maintain gut health.
- ✓Provides antioxidants that can help protect the body against cellular damage from free radicals.
COOKING TIPS
In the kitchen.
- 1Always boil dock leaves in plenty of water and discard the cooking water to reduce the high oxalic acid content.
- 2The tart, lemony flavor of boiled dock pairs well with creamy sauces, potatoes, lentils, or in soups and stews.
- 3After boiling, chop and sauté with garlic and olive oil for a simple and flavorful side dish.
- 4Use as a substitute for sorrel or spinach in recipes, but be mindful of its more pronounced tartness.
STORAGE
Keep it fresh.
- Store boiled dock in an airtight container in the refrigerator for up to 3-4 days.
- For longer storage, freeze boiled dock in freezer-safe bags or containers for up to 3 months. Squeeze out excess water before freezing.
FAQ
Frequently asked questions.
Is boiled unsalted dock healthy?
Yes, boiled dock is very healthy as it is rich in Vitamins A and C, which support immune function and vision. It also provides essential minerals like iron for red blood cell production and potassium for blood pressure regulation.
How many calories and carbs are in boiled dock?
Boiled unsalted dock is very low in calories, containing only 20 calories per 100g. It is also low in carbohydrates, providing approximately 3.2g of carbs and 1.8g of protein per serving.
Is boiled dock good for weight loss?
Yes, it is an excellent food for weight loss because it is extremely low in calories and fat. Its dietary fiber content also helps promote satiety, making you feel full for longer periods.
Is boiled dock keto-friendly?
Yes, boiled dock is highly keto-friendly. With only 3.2g of carbohydrates per 100g, it can easily fit into a strict low-carb or ketogenic diet.
Is boiled dock vegan and gluten-free?
Yes, boiled unsalted dock is naturally vegan and gluten-free. It is a leafy green vegetable that contains no animal products or gluten proteins.
What does boiled dock taste like?
Boiled dock has a distinctively tart, lemony, or sour flavor, similar to sorrel. Boiling helps to mellow the sharp acidity, though it remains more tangy than spinach.
Why is dock usually boiled before consumption?
Boiling dock helps reduce its high concentration of oxalic acid, which gives the plant its sour taste. Discarding the boiling water can make the vegetable more palatable and reduce the intake of oxalates.
How should I store boiled dock?
After boiling, drain the dock thoroughly and store it in an airtight container in the refrigerator. It will typically stay fresh and safe to eat for 3 to 5 days.
Can I freeze boiled dock?
Yes, boiled dock freezes well. Squeeze out as much moisture as possible after boiling, then store it in a freezer-safe bag or container for up to 6 months.
Are there any risks to eating boiled dock?
While nutritious, dock is high in oxalates, which can contribute to kidney stone formation in susceptible individuals. Those with kidney issues should consult a doctor or consume it in moderation.
