Vegetable
boiled unsalted common cabbage.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled unsalted green cabbageboiled unsalted patta gobhiboiled unsalted bandh gobhiboiled unsalted white cabbage
SERVING
CALORIES
23
PROTEIN
1.3g
CARBS
5.5g
FAT
0.06g
FIBER
2.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories23kcal—
Protein1.3g3%
Carbohydrates5.5g2%
Fiber2.0g7%
Sugar2.8g6%
Total fat0.06g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water92.6g—
MINERALS
Sodium8.0mg0%
Potassium170mg4%
Calcium40mg3%
Iron0.59mg3%
Magnesium12mg3%
Phosphorus26mg2%
Zinc0.18mg2%
Copper0.02mg2%
Manganese0.14mg6%
Selenium0.30µg1%
VITAMINS
Vitamin A5.0µg1%
Vitamin C32.2mg36%
Vitamin D0µg0%
Vitamin E0.15mg1%
Vitamin K76µg63%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.23mg1%
Pantothenic acid (B5)0.14mg3%
Vitamin B60.12mg7%
Folate (B9)43µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon10g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin K for bone health
- ✓High Vitamin C content supports immune function
- ✓Low calorie density aids in weight management
- ✓Contains dietary fiber for digestive health
- ✓Rich in antioxidants like anthocyanins
COOKING TIPS
In the kitchen.
- 1Boil in a small amount of water to minimize nutrient loss
- 2Avoid overcooking to prevent a mushy texture and strong sulfur smell
- 3Drain thoroughly before serving or using in other recipes
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator
- Consume within 3 to 5 days for best quality
- Keep separate from strong-smelling foods to avoid odor absorption
FAQ
Frequently asked questions.
How long does boiled unsalted cabbage last in the fridge?
When stored in an airtight container, it will stay fresh for 3 to 5 days.
Can I freeze boiled cabbage?
Yes, you can freeze it for up to 9 months, though the texture will become much softer upon thawing.
Why does boiled cabbage sometimes have a strong smell?
Overcooking cabbage releases sulfur compounds; boiling it just until tender helps minimize this odor.
What is the best way to select cabbage for boiling?
Choose heads that are heavy for their size with tight, crisp leaves and no signs of browning or wilting.
What can I use as a substitute for boiled cabbage?
Boiled kale, bok choy, or Napa cabbage are excellent alternatives with similar nutritional profiles.
Is boiled cabbage good for weight loss?
Yes, it is very low in calories and high in water and fiber, which helps you feel full longer.
How should I prepare the cabbage before boiling?
Remove the tough outer leaves, rinse the head under cold water, and cut into wedges or shreds as desired.
Does boiling cabbage remove its nutrients?
Some water-soluble vitamins like Vitamin C and B-vitamins are lost in the water, so using minimal water or steaming is often preferred.
Is boiled cabbage suitable for a low-sodium diet?
Yes, as long as no salt is added during the boiling process, it is naturally very low in sodium.
