Vegetable
boiled unsalted chrysanthemum garland.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled shungikuboiled crown daisyboiled chop suey greensboiled tong ho
SERVING
CALORIES
22
PROTEIN
1.8g
CARBS
4.1g
FAT
0.20g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories22kcal—
Protein1.8g4%
Carbohydrates4.1g1%
Fiber2.8g10%
Sugar0.50g1%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water93g—
MINERALS
Sodium25mg1%
Potassium450mg10%
Calcium110mg8%
Iron1.5mg8%
Magnesium20mg5%
Phosphorus40mg3%
Zinc0.50mg5%
Copper0.10mg11%
Manganese0.60mg26%
Selenium0.50µg1%
VITAMINS
Vitamin A250µg28%
Vitamin C15mg17%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K350µg292%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.15mg12%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)120µg30%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon10g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin K which supports bone health and blood clotting
- ✓Rich in beta-carotene for eye health and immune support
- ✓Contains dietary fiber which aids in digestive health
- ✓Provides potassium to help maintain healthy blood pressure levels
- ✓Low calorie density makes it excellent for weight management
COOKING TIPS
In the kitchen.
- 1Blanch for only 30-60 seconds to maintain the vibrant green color
- 2Squeeze out excess water after boiling to prevent diluting your dish
- 3Add to hot pots or soups at the very last minute to avoid overcooking
STORAGE
Keep it fresh.
- Store boiled greens in an airtight container in the refrigerator
- Consume within 2 to 3 days for optimal flavor and safety
- Ensure the greens are well-drained before storing to prevent sliminess
FAQ
Frequently asked questions.
How long does boiled chrysanthemum garland last in the fridge?
When stored in an airtight container, it will last for 2 to 3 days.
Can I freeze boiled chrysanthemum garland?
Yes, you can freeze it after blanching and squeezing out excess water; it will last up to 3 months.
What does boiled chrysanthemum garland taste like?
It has a unique, slightly bitter, and herbal aromatic flavor that is common in East Asian cuisine.
What is a good substitute for this vegetable?
Spinach, arugula, or watercress can be used as substitutes, though they lack the specific floral aroma.
Is it necessary to remove the stems before boiling?
Young stems are edible and tender, but thicker, older stems should be removed as they can be woody.
How do I select the best chrysanthemum garland?
Look for bright green leaves without any yellowing or wilting before you cook them.
Is boiled chrysanthemum garland high in sodium?
Naturally, it is very low in sodium; this version is unsalted, making it heart-healthy.
What are common dishes using this ingredient?
It is frequently used in Japanese Sukiyaki, Chinese hot pots, and Korean side dishes (namul).
Does boiling destroy its nutrients?
Some Vitamin C may be lost in the water, but Vitamin A and K remain largely intact if not overcooked.
