Vegetable
boiled unsalted carrot.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled gajar
SERVING
CALORIES
35
PROTEIN
0.80g
CARBS
8.2g
FAT
0.20g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories35kcal—
Protein0.80g2%
Carbohydrates8.2g3%
Fiber3.0g11%
Sugar3.5g7%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water90g—
MINERALS
Sodium58mg3%
Potassium230mg5%
Calcium30mg2%
Iron0.30mg2%
Magnesium10mg2%
Phosphorus30mg2%
Zinc0.20mg2%
Copper0.02mg2%
Manganese0.10mg4%
Selenium0.10µg0%
VITAMINS
Vitamin A852µg95%
Vitamin C3.6mg4%
Vitamin D0µg0%
Vitamin E1.0mg7%
Vitamin K13.7µg11%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)14µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup156g
1 oz28.4g
1 lb453.6g
1 piece46g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin A for eye health
- ✓High in beta-carotene, a powerful antioxidant
- ✓Supports healthy digestion through dietary fiber
- ✓Promotes skin health and immune function
- ✓Low calorie and heart-healthy
COOKING TIPS
In the kitchen.
- 1Boil in a small amount of water to retain water-soluble vitamins
- 2Add a tiny amount of healthy fat (like olive oil) to increase beta-carotene absorption
- 3Avoid overcooking to maintain a slightly firm texture and nutritional value
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-5 days
- Can be frozen for up to 12 months in freezer-safe bags
- Keep separate from raw foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long do boiled carrots last in the fridge?
Boiled carrots will stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Can I freeze boiled carrots?
Yes, you can freeze them. For best results, ensure they are drained and cooled completely before placing them in a freezer bag. They last up to 12 months.
Are boiled carrots healthier than raw carrots?
Boiling can actually make the beta-carotene in carrots more bioavailable (easier for your body to absorb), though some Vitamin C may be lost in the water.
What can I use as a substitute for boiled carrots?
Boiled sweet potatoes, butternut squash, or parsnips are excellent substitutes depending on the dish.
How do I know if boiled carrots have gone bad?
Discard them if they develop a slimy texture, an off-smell, or visible mold.
Are boiled carrots good for babies?
Yes, they are a popular first food for babies because they are easy to mash and naturally sweet.
Why is the sodium content 58mg if they are unsalted?
Carrots naturally contain a small amount of sodium even without any salt added during the cooking process.
How should I prep carrots before boiling?
Wash thoroughly, peel if desired, and cut into uniform pieces to ensure even cooking.
