Vegetable
boiled unsalted arrowhead.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
boiled unsalted kuwaiboiled unsalted swamp potatoboiled unsalted katniss
SERVING
CALORIES
105
PROTEIN
2.1g
CARBS
24.5g
FAT
0.10g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories105kcal—
Protein2.1g4%
Carbohydrates24.5g9%
Fiber1.5g5%
Sugar0.50g1%
Total fat0.10g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water72g—
MINERALS
Sodium5.0mg0%
Potassium510mg11%
Calcium10mg1%
Iron1.2mg7%
Magnesium31mg7%
Phosphorus62mg5%
Zinc0.30mg3%
Copper0.15mg17%
Manganese0.20mg9%
Selenium0.70µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C2.0mg2%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K0.20µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.20mg12%
Folate (B9)12µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 oz28.4g
1 lb453.6g
1 piece35g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of complex carbohydrates for sustained energy
- ✓High potassium content supports healthy blood pressure levels
- ✓Naturally gluten-free and low in fat
- ✓Contains B-vitamins essential for metabolic function
- ✓Provides dietary fiber for digestive health
COOKING TIPS
In the kitchen.
- 1Boil with the skin on to preserve nutrients, then peel while still warm
- 2Add to stews or braises at the end of cooking to prevent them from becoming too mushy
- 3Slice boiled arrowhead and pan-fry briefly for a crispy exterior texture
STORAGE
Keep it fresh.
- Store boiled arrowhead in an airtight container in the refrigerator for up to 4 days
- Can be frozen for up to 3 months if kept in a moisture-proof freezer bag
- Keep away from strong-smelling foods as the tubers can absorb odors
FAQ
Frequently asked questions.
How long does boiled arrowhead last in the fridge?
When stored in an airtight container, boiled arrowhead will stay fresh for 3 to 5 days.
Can I freeze boiled arrowhead?
Yes, you can freeze boiled arrowhead. It is best to slice or dice them first and store them in a freezer-safe bag for up to 3 months.
What is a good substitute for arrowhead?
Water chestnuts or potatoes are the best substitutes due to their similar starchy texture, though water chestnuts provide a closer crunch.
Do I need to peel arrowhead before boiling?
It is easier to boil them with the skin on and peel them afterward, similar to a potato.
Is arrowhead the same as a water chestnut?
No, they are different plants. Arrowhead is a tuber of an aquatic herb, while water chestnuts are corms of a sedge. Arrowhead is starchier and less crunchy when cooked.
Is boiled arrowhead healthy?
Yes, it is a nutrient-dense carbohydrate source, high in potassium and low in sodium and fat.
How do I know if boiled arrowhead has gone bad?
Discard if it develops a slimy texture, an off-smell, or visible mold.
What does boiled arrowhead taste like?
It has a mild, slightly nutty, and starchy flavor, often described as a cross between a potato and a chestnut.
