Vegetable
boiled salted red bell pepper.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled salted red capsicumboiled salted sweet pepper
SERVING
CALORIES
28
PROTEIN
0.90g
CARBS
6.7g
FAT
0.20g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories28kcal—
Protein0.90g2%
Carbohydrates6.7g2%
Fiber2.1g8%
Sugar4.2g8%
Total fat0.20g0%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water90.1g—
MINERALS
Sodium280mg12%
Potassium160mg3%
Calcium10mg1%
Iron0.40mg2%
Magnesium12mg3%
Phosphorus20mg2%
Zinc0.20mg2%
Copper0.06mg7%
Manganese0.10mg4%
Selenium0.10µg0%
VITAMINS
Vitamin A157µg17%
Vitamin C121mg134%
Vitamin D0µg0%
Vitamin E1.5mg10%
Vitamin K4.9µg4%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.90mg6%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin C for immune support
- ✓Contains Vitamin A which promotes healthy vision
- ✓Provides dietary fiber for digestive health
- ✓Low in calories, making it ideal for weight management
- ✓Contains antioxidants like capsanthin and quercetin
COOKING TIPS
In the kitchen.
- 1Boil in salted water for 3-5 minutes to maintain a slight crunch
- 2Drain immediately after boiling to prevent the peppers from becoming mushy
- 3Shock in ice water after boiling if you want to preserve the vibrant red color
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 4 days
- If freezing, drain thoroughly and store in freezer bags for up to 6 months
- Keep away from strong-smelling foods as they can absorb odors
FAQ
Frequently asked questions.
How long do boiled salted red bell peppers last in the fridge?
They typically stay fresh for 3 to 5 days when stored in a sealed container in the refrigerator.
Can I freeze boiled red bell peppers?
Yes, you can freeze them, but the texture will become much softer upon thawing. They are best used in soups or sauces after freezing.
Does boiling remove the nutrients from red bell peppers?
Boiling can cause some water-soluble vitamins like Vitamin C to leach into the water, but they still remain a very healthy vegetable choice.
What is a good substitute for boiled red bell peppers?
Boiled yellow or orange bell peppers are the best substitutes. Roasted red peppers can also work if you prefer a smokier flavor.
How do I select the best peppers for boiling?
Choose peppers that are firm, heavy for their size, and have a shiny, unblemished skin before you begin the boiling process.
Should I remove the seeds before boiling?
Yes, it is recommended to core and seed the peppers before boiling for a better eating experience.
Why add salt to the boiling water?
Salt seasons the pepper from the inside out, enhancing its natural sweetness and improving the overall flavor profile.
Are boiled red bell peppers spicy?
No, red bell peppers are sweet peppers and contain no capsaicin, so they have zero heat.
What dishes can I use boiled salted red peppers in?
They are great in cold pasta salads, blended into hummus, used as a side dish, or added to omelets.
