Vegetable
boiled salted pokeberry shoots.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
pokeberry shoots
SERVING
CALORIES
25
PROTEIN
2.3g
CARBS
3.1g
FAT
0.40g
FIBER
1.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories25.2kcal—
Protein2.3g5%
Carbohydrates3.1g1%
Fiber1.5g5%
Sugar1.6g3%
Total fat0.40g1%
Saturated fat0.07g0%
Trans fat0g—
Cholesterol0mg0%
Water92.9g—
MINERALS
Sodium254mg11%
Potassium184mg4%
Calcium53mg4%
Iron1.2mg7%
Magnesium14mg3%
Phosphorus33mg3%
Zinc0.19mg2%
Copper0.13mg14%
Manganese0.34mg15%
Selenium0.90µg2%
VITAMINS
Vitamin A435µg48%
Vitamin C82mg91%
Vitamin D0µg0%
Vitamin E0.85mg6%
Vitamin K108µg90%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.25mg19%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.04mg1%
Vitamin B60.11mg6%
Folate (B9)9.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup165g
1 tablespoon10.3g
1 teaspoon3.4g
1 ml0.7g
1 liter687.5g
HEALTH BENEFITS
Why eat it.
- ✓Good source of Vitamin A and Vitamin C, which support immune function and skin health.
- ✓Contains dietary fiber, which aids in digestion and promotes gut health.
- ✓Provides minerals such as iron and calcium, important for blood health and bone strength.
- ✓Low in calories and fat, making it a suitable addition to weight management diets.
COOKING TIPS
In the kitchen.
- 1CRITICAL SAFETY WARNING: Raw pokeberry shoots are highly toxic. They must be boiled in at least two, preferably three, changes of fresh water for 15-20 minutes each time to remove harmful toxins. Discard the water after each boil.
- 2Only harvest and use very young shoots (under 8 inches) that show no red or purple coloration. Never use the roots, seeds, or mature leaves.
- 3After proper boiling, the shoots have a flavor similar to asparagus or spinach and are often pan-fried with bacon, onions, and scrambled eggs to make a traditional dish called 'poke sallet'.
- 4The cooked shoots can be used in recipes as a substitute for spinach, chard, or asparagus.
STORAGE
Keep it fresh.
- Store cooked pokeberry shoots in an airtight container in the refrigerator for up to 3-4 days.
- For long-term storage, cooked and cooled shoots can be frozen in freezer-safe bags or containers for several months.
FAQ
Frequently asked questions.
Are boiled salted pokeberry shoots healthy?
Yes, they are highly nutritious, providing significant amounts of Vitamin A and Vitamin C for immune support and skin health. They are also low in calories and fat while providing essential minerals like iron and calcium.
Can I eat pokeberry shoots raw?
No, you must never eat pokeberry shoots raw as the plant contains toxins that can cause severe illness. They must be harvested when very young and boiled in multiple changes of water to be safe for consumption.
How many calories and carbs are in boiled pokeberry shoots?
A 100g serving contains approximately 20 calories and 3.1g of carbohydrates. This makes them an excellent high-volume, low-calorie food for those monitoring their energy intake.
Are boiled salted pokeberry shoots keto-friendly?
Yes, with only 3.1g of carbs per 100g, they are very low in net carbohydrates and fit well within a ketogenic or low-carb lifestyle.
What do boiled pokeberry shoots taste like?
They have a flavor profile similar to spinach or asparagus, often described as earthy and slightly nutty. The texture is tender and succulent once properly boiled.
Are boiled pokeberry shoots vegan and gluten-free?
Yes, they are a naturally vegan and gluten-free vegetable. When prepared simply with salt and water, they are suitable for almost all dietary restrictions.
How do you store leftover boiled pokeberry shoots?
Store them in an airtight container in the refrigerator. They will remain fresh and safe to eat for approximately 3 to 5 days.
Can you freeze boiled pokeberry shoots?
Yes, you can freeze them after they have been boiled and drained. Place them in a freezer-safe bag or container; they will maintain their quality for up to 6 months.
Do pokeberry shoots provide any digestive benefits?
Yes, they contain dietary fiber which aids in digestion by promoting regular bowel movements and supporting a healthy gut microbiome.
Why is it important to use only young shoots?
As the pokeberry plant matures, the concentration of toxins increases and the stalks become woody. Only the young, green shoots (usually under 6-8 inches) should be harvested for boiling to ensure safety and better texture.
